1, sweat and dampness summer sweating and more, need to properly eat sour foods, such as tomatoes, lemons, strawberries, ebony, grapes, hawthorn, pineapple, mango, kiwi and the like, their sourness can trap sweat, diarrhea, dampness, It can prevent excessive sweating and consume gas and hurt the yin.
2. Enhancing Sterilization and Preventing Diseases It is very important to supplement water at a constant high temperature. Drinking water can maintain adequate blood volume, reduce blood viscosity, excrete toxic substances, and reduce the burden on the heart and kidneys. However, drinking more water will dilute the gastric juice and reduce the acid bactericidal capacity. Eating sour foods can increase the acidity of the gastric juice, stimulate the spleen, help sterilize and digest. 3, the absorption of nutrients in the summer needs the most comprehensive and balanced nutrition, in the high temperature environment, the body's nutrient consumption is quite large, in addition to three meals a day, but also pay attention to the additional vitamin C, B1, B2 from vegetables, fruits, diet And A, D, calcium loss more people also want to add high-quality calcium preparations. Eating more sour fruits and foods can increase and help absorb nutrients such as calcium.
How to eat sour in summer?
Nutrition experts remind people to keep their health in the midsummer and eat less acid and less to endure hardships. Faced with sour foods, how should we eat to make summer more sour?
lemon
Lemon is a kind of nutritious fruit rich in vitamin C. Most people use it as a beauty food. In fact, the substances contained in the lemon, after a reasonable deployment, is still very effective weight loss material.
Recommended food law: lemon kelp tea
Practice: Take 100 grams of fresh lemon juice, 100 grams of fresh seaweed, cut the kelp after cleaning with a knife, add 180 grams of water, soak in a stainless steel cup, boil for 1 hour, let cool, can add a little crystal sugar when drinking . Because kelp contains iodine, it can promote the secretion of thyroid hormones and improve the body's metabolism. Lemon juice softens blood vessels and accelerates blood circulation. It also improves gastrointestinal digestive function. This will eliminate excess subcutaneous fat in the body and achieve weight loss. The amount of drinking can be discretionary, but it is not advisable to drink it regularly.
Green apple
Green apple contains a lot of vitamins, minerals and abundant dietary fiber, especially pectin and other ingredients, in addition to the general Apple's replenishing Qi, benefiting the stomach and spleen and other effects, studies have confirmed that every morning fasting or at night to sleep Before eating one fresh green apple, in addition to laxative, there is a certain control effect on obesity. Food Recommended: Green Apple Porridge
Practice: Prepare green apple 500g, glutinous rice or rice 150g, salt and other seasonings in appropriate amounts. Wash and cut the green apple, add the boiled rice and boiled water together, and season it after cooking.
orange
Enzymes contained in oranges can effectively inhibit the production of fat cells, coupled with dietary fibers containing body fat, and are prone to satiety, so that they can lose weight.
Recommended food recommendations: fried oranges
1. Place the oranges in a frying pan and fry them (without putting oil) until the orange skin is slightly darkened.
2. Orange slightly peeled and eat orange meat, remember to eat orange before eating!
3. When you eat oranges, you must eat white filaments into your belly.
Oranges are rich in fiber, in which the water-soluble fiber absorbs water when it enters the belly and increases in volume, allowing the stomach nerves to feel full. If you eat oranges before eating, you will reduce appetite and lose weight.
Hawthorn
Modern medicine has proven that hawthorn contains tannic acid, malic acid, ascorbic acid, enzymes and proteins, and carbohydrates, which can lower blood pressure and promote gastrointestinal digestion. Chinese medicine practitioners believe that hawthorn has good stomach and digestive functions, and that hawthorn contains lipolytic enzymes, which are beneficial to weight loss and can assist secondary obesity.
Recommended food recommendations: Hawthorn orange drink
Method: Prepare oranges and hawthorn sauce. Peel the oranges. Take only the flesh. Pour the orange flesh, hawthorn paste and plain boiled water into the mixing cup and start the cooking machine for 15 seconds.
Other summer health tips:
1, pay attention to the maintenance of the heart
For the summer, health care should also pay special attention to the maintenance of the heart, you can drink milk, eat more soy products, duck, shrimp, eel, lean meat, edible fungi and so on. Should also eat more vegetables, fruits and coarse grains to increase the supply of cellulose, vitamin C and vitamin B family.
2, avoid cold food
Summer diet should be more Xin Wen, less bitter cold, cold drinks. In the summer, because of excessive sweating, you often feel thirsty. Therefore, using some cold drinks instead of excessive amounts may help the body to dissipate heat and play a role in removing heat and cooling off heat. Mung bean soup, lotus leaf bean soup, although the best for thirst quenching summer heat, but not because of cold and binge drink cold, snow, jelly, cold porridge, and cold fruits and so on. In order to prevent improper diet in the summer, you should eat some glutinous rice porridge, musk tea, mung bean porridge, and cold purslane that can both dampen and strengthen the spleen and stomach function, so as to clear damp heat and clear away heat and detoxify.
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