Did you add leeks to your dinner table recently? Spring leeks are the best to eat, so what are the stress and taboos for spring leeks?
As the saying goes, “January on January, February,†the leeks that grow in February of the lunar calendar have a good climate and a moderate soil. The leeks grown are highly seasoned vegetables with high nutritional value and are very suitable for consumption. In addition to good quality, its taste is also very suitable for the human body in winter and spring. In winter and spring, the temperature is low, and the leeks are warm, and they can replenish kidney and exuberant energy. The human body stores yang in winter, and leeks warm the kidney yang, and it is most appropriate to collect human yang. In spring, the body's liver qi prevails. As a result, it affects the function of the spleen and stomach, and consumption of leeks can enhance the spleen and stomach.
The leek has the effect of warming the sun, which can disperse the cold of the early spring, warm the yang, increase the strength and promote blood circulation. One of the ways to maintain yang in the spring is to eat more leeks. "A man eats leeks and a woman eats oysters." If you can eat nourishing yin, you can start to savor yang. This saying is based on the induction and summary of different physiological characteristics of men and women. Chinese medicine believes that because men are more likely to have kidney yang deficiency and women have more yin and blood deficiency, men eat leeks to make up for yang and women eat more lotus root to increase blood. However, from the perspective of modern nutrition, this sentence does not have much basis. When it is specifically applied, it should also be combined with the specific conditions of the individual's body and be applied flexibly. It should not be mechanically copied.
Why do you feel heartburn after eating leeks? There are two reasons. First of all, raw leeks contain volatile sulfurized propene, which has a spicy taste and an appetite boosting effect. In garlic, onions and other plants also contain sulfurized propylene volatiles, can be cold-resistant sterilization, against the flu and so on. When eaten raw leeks, these volatiles have a certain stimulating effect on the gastrointestinal tract, easily lead to heartburn. In addition, we have all heard that leeks, also known as gargle, are rich in dietary fiber and are not easily digested in the stomach, so they stimulate more gastric acid secretion. This is also the main cause of heartburn.
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