The liver is a very important part of the body, but usually it has been damaged without paying attention to the liver. If you want to have a healthy liver, you must raise your liver. What kind of food for raising liver and protecting the liver in your daily life? Several liver and liver protection foods, the healthy liver is like this.
1. Strawberry
For those who have a strong liver, strawberry can both raise liver and is a master of anger. From the perspective of Chinese medicine, strawberries are cool, sweet and sour, they can nourish the liver, and because of the red heart, they can go to the heart of fire. In addition, the strawberry is a typical berry, rich in vitamin C, helps the body to absorb iron, so that the cells are nourished; its natural anti-inflammatory ingredients can reduce the amount of free radicals generated to keep the brain cells active and help Refreshing.
Pear
Sweet and sour pear, sour, cold, into the lungs, stomach; with Sheng Jin, Runzao, heat, phlegm, hangover effect; for fever caused by yin deficiency or dry cough, thirst, constipation, etc. Symptoms can also be used for polydipsia, cough, and jaundice caused by internal heat. Not only that, pears are rich in nutrients that protect the liver and help digestion, so they are often used as an adjunct to hepatitis and cirrhosis.
3, tomatoes
Tomatoes have thirst, stomach and digestion, heat and heat, kidney diuretic and other functions, can cure fever, thirst, loss of appetite, summer heat and other diseases. It has significant hemostatic, antihypertensive and cholesterol-lowering effects and has special effects on the treatment of hemophilia and ecdysis. And, rich in vc, lycopene. Those who have abnormal liver function can often eat tomato and duck egg soup. They have nourishing yin effect and can be used as a daily diet for patients with hepatitis.
4, jujube
Jujube, also known as jujube. It is characterized by its high vitamin content and its reputation as a "natural vitamin pill." It has the functions of nourishing yin and tonic the body and supplementing blood. So far, jujube is considered an important tonic, Li Shizhen said in the "Compendium of Materia Medica" [1]: jujube sweet, warm, can fill in Qi, nourishing fluid, for the treatment of "spleen weakness, eat lessæº, blood deficiency, and other diseases. Regular food jujube can treat the body weakness, neurasthenia, spleen and stomach discord, indigestion, labor injury cough, anemia, weight loss, liver cancer prevention function is particularly prominent, there are "eclipse three jujube, hundred-year-old is not significantly older," said.
5. Ducks
Duck fatty acids have a low melting point and are easily digested. Contains more B vitamins and vitamin E than other meat, can effectively resist beriberi, neuritis and a variety of inflammation, but also anti-aging. Duck meat contains abundant niacin, which is one of the two important coenzymes in the human body and has a protective effect on patients with heart disease such as myocardial infarction. Ducks have a cool and nourishing yin effect. People with hepatitis usually have internal yin deficiency. Therefore, it is reported that hepatitis patients should not eat chicken (chicken hot). The stew of duck stew is a good therapeutic method for hepatitis patients.
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