The beginning of summer is the 7th solar term in the 24th solar terms. The time point is between May 5 and May 6 in the Gregorian calendar. The summer time of 2016 is May 5. The sun reaches 45 degrees of yellow. "The Dou refers to the southeast, and Weiwei is the beginning of the summer. Everything grows up here. Therefore, it was named Xiaxia." In astronomy, Li Xia said that she will say goodbye to spring and it is the beginning of summer days. People are used to treating Lixia as an obvious rise in temperature, the coming of heat and sunshine, and the increase of thunderstorms. The growth of crops into the peak season is an important aspect of the world. Today, Xiao Bian took everyone to understand the customs and health of the beginning of summer.
Summer Customs
The beginning of summer is just an ordinary solar term in many people's eyes, indicating that the spring is over and summer begins. As everyone knows that this was an old one, it was a festival and it was an important day for the emperor to worship Yan Emperor and Zhu Rong. The old custom summer is also known as the "Ethnic Festival," and the people of the Ming Dynasty began to taste new customs. In the Qing Dynasty, there were celebration rituals such as worshiping gods, tasting new foods, feeding festivals, weighing people, and cooking new tea. Among the various taboos of customs, people mostly know very little. The wireless Hefei Xiaobian lists some typical examples for your reference.
Summer
In ancient times, people attached great importance to the beginning of summer solar terms. According to reports, every day on the beginning of the summer, the emperors must rate Wenwu and other officials to the southern suburbs of Beijing to hold a summer ceremony. Because the summer five fires, the corresponding color is red. Therefore, the kings and gentlemen wear the Zhu color dress on the day of the beginning of summer. They must wear Zhu color jade clothes, and even the horses and the car flags must be red in order to express their desire for good harvest and good wishes.
Emperor Ice
Later, with the evolution of old age, the customs of the ancients began to change. Ming Liu Xi was quoted in "The Imperial Palace Scenery": "Even when the summer begins, the ice will be given to ministers of civil and military affairs." On this day of the beginning of summer, the imperial officials in charge of the ice regime will dig up ice cubes stored in winter and cut them. Separately, the Emperor rewarded officials. According to research, it was already a practice and custom that the Emperor Li Xia gave the ice to the ministers during the Song Dynasty.
Early summer eat eggs
The custom of eating eggs early in the day has been a long time ago. As the saying goes: "Everything eats eggs in the beginning of the summer, and the hot weather does not affect the summer." According to legend, from the day of the beginning of summer, the weather is warm and gradually hot, and many people, especially children, have the feeling of physical fatigue and weakness, and loss of appetite gradually becomes thin. Call it "Summer Summer." The ancients believed that the eggs were round and round, symbolizing the fulfillment of life, and that eating eggs in the summer could pray for the peace of the summer and endure the test of “worst summerâ€.
Li summer is usually in April in the lunar calendar. “April eggs are like vegetables.†People put eggs into the “seven teas†leftover to cook and become “tea eggsâ€. Later, people improved the cooking method. In the “seven teasâ€, fennel, meat brine, cinnamon and ginger were added. From then on, tea eggs were no longer the food of the beginning of the summer, and they became one of the traditional snacks in China.
Scaler
Ancient poetry cloud: "Li Xia scales the number of people weighing, the weight cantilever on the beam." The date of the "summer" custom on the date of the summer is mainly popular in southern China, originated in the Three Kingdoms era. It is said that after this day's weight loss, it is not afraid of the summer heat, will not be thin, otherwise there will be illness. After finishing the summer meal, hang a large scale on the crossbar. Adults pull the scale hook and the weight of the two-legged floating scale. The child sits on a stool in a basket or on a four-legged stool and hangs on a scale hook to weigh. Xi Xia scales can avoid the summer. If the weight gains, it is called "blessing" and the weight is reduced, which means "removing meat."
Avoid sitting threshold
In the summer, there are still taboos to sit on the threshold. In Anhui, Daoguang's "Taihu County Chronicle" recorded: "In the summer, take the bamboo shoots for the bamboo shoots, take the bamboo shoots as the threshold, and chant the summer sickness." It is said that it was the threshold of the summer and summer. Tired and sick. In the Ningguo County Chronicle in the 1930s, it was stated in the "Ningguo County Chronicle": "Every summer begins. Weighing the weight of the body and eliminating the disease, the so-called summer is not what we call. When we pass through the summer and sit on the threshold, we lose our energy in one year." In summer, children avoid stone steps, such as When you sit down, you need to sit on seven roots. Avoid sitting on the floor (doors), saying that this day to sit on the ground will attract summer foot pain, such as sitting on a road to sit on six more to synthesize seven, only solution.
Lixia Health
Chinese medicine practitioners believe that “Summer is easy to hurt†and “Summer is easy to get into the heart.†In the beginning of summer, when the time comes, the yang of nature is getting longer and the yin is getting weaker. Compared with the human organs, the liver is weak and the heart is getting stronger. Therefore, summer health should be based on "maintenance."
diet
In eating, eating nuts can effectively protect your heart. Eating nuts, almonds, pecans, and peanuts as usual helps protect the heart. And because the summer yang lived in the outside, the Yin occupies the inside, resulting in the aforementioned "bitter summer", so the summer should be mainly light food, such as cabbage, bitter gourd, loofah and so on.
In addition to eating light food, summer-soothing hearts should also eat more red or bitter food to maintain peace of mind, such as jujube, lotus seeds, lily, etc. These can all play a role in cultivating the mind. In addition, drinking porridge and soup during the morning and evening meals is also good for the body. It can not only thirst, cool, relieve heat, but also spleen and dampness, nourish the body.
repose
In addition to diet and health in the summer, you are rejuvenating. "Praise Essays on the True Truth" said: "Spiritual inwardness, safety and security have always been?" Explains the importance of repose to health. In the summer, people often feel uneasy because of the hot weather, resulting in many mental symptoms. Therefore, in the aspect of spiritual upbringing, summer should be meditation, clean heart and desire, quit great joy and sadness. More meditation and less greed.
movement
Summer is a good time for morning exercises. TCM health care pays attention to "the winter and summer Xia Fang", which means that winter should pay attention to the accumulation of nutrition and energy, and the summer will have to enhance the body's metabolic capacity, so morning exercise is a good choice. Everyone should go to bed early and get up early to strengthen their exercise and enhance their immunity.
It should be noted that although exercise is good for the body, it should not be excessive during the summer. Because of the hot summer weather, it is easy to sweat and take away the energy of the body. Therefore, it is necessary to replenish the consumed energy in time. It is recommended to bring some cooling and heatstroke-preventing drinks in summer, such as green tea, mung bean soup and sour plum soup.
The Mistakes Must Be Made out of Taste of Health
People are concerned about health and understand the importance of health. But using the wrong method, many times are "good intentions to do bad things." The beginning of health, must go out of the error:
Drink more beer can not relieve heat
It's good to have a beer for a hot day. However, beer can not be greedy. If you drink more, you will not only feel cold, but will cause the body to heat up, increase the thirst and sweating.
Morning exercise should not be earlier than 6
Many people think that the sooner summer morning exercise, the better. In fact, before dawn or when the sky is bright, the air is not fresh and is not conducive to fitness.
Before 6 o'clock in the summer morning, pollutants in the air are the least likely to spread, and this is the peak period of pollution. Before the sunrise, there was no fresh oxygen around the green plants because there was no photosynthesis. Too much training in the morning is also susceptible to colds, causing joint pain, stomach pains and other illnesses.
Therefore, the summer morning exercise time should not be earlier than 6 o'clock.
Adjust air conditioning temperature timely
Many people are used to setting the temperature at a certain value when using air conditioners in summer. In fact, constantly adjusting the temperature of the living room can make the person's physiological temperature regulation mechanism often in a "tense state", thereby improving the person's ability to adapt and self-protection, and will not often suffer from colds or other indoor illnesses.
Of course, when the air conditioner is used to adjust, the temperature variation should be controlled between 3 and 5 degrees Celsius; after half a month, the amplitude can be gradually increased to 6 to 10 degrees Celsius. Do not change the temperature too abruptly. Each adjustment is appropriate from 1 degree Celsius to 2 degrees Celsius.
The color of sunglasses is not as deep as possible
Most people have a misconception that the darker the sunglasses, the better their eye protection.
In fact, on the contrary, the deeper the lens color, it will cause damage to the glasses. Therefore, it is recommended that the sunglasses of the sunglasses are preferably gray or green.
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