Where is the poor resistance of children possible? Anorexia, poor mood, poor quality of sleep, colds, etc. One of the doctor’s friends said that the human body is most vulnerable to external intrusions at the time of the season, and even more so for young children, improving the child’s resistance can actually be done in everyday ingredients, such as the following six.
1 shiitake mushroom
Bacteria are often rich in vitamins. Shiitake is one of them. It is a medium-temperature food. Its taste is delicious, and most children can accept it. Most of the old shiitake mushrooms are cultivated in the fall. The spring of the coming year is just the season. Therefore, picking some fresh ones, washing them, cutting them into filaments, mixing them with pork, eggs, radish, etc., without MSG, soup Sweet enough. For children with weak appetite, the rich ingredients of shiitake mushrooms are particularly suitable. Parents can try to do a few different tastes and pick up their taste buds.
2 yogurt
Yoghurt decomposes lactose and protein in milk, making it easier for nutrients to be absorbed by the body, thereby increasing resistance. Almost every child loves the sourness and sweetness of yoghurt, as well as its aroma. After drinking, it does not even forget to open it. When choosing the type of yogurt for your child, look at the ingredients in the ingredients list. The higher the content of the ingredients on the front, the higher. Can also try homemade, but need to pay attention to the control temperature (yoghurt fermentation optimum growth temperature is between 42-45 degrees Celsius), the temperature is not well controlled may make the taste bad, but the safety is no additives.
3 tomatoes
Tomato is really the most common ingredient in our life. Because it contains a variety of vitamins and minerals that our body needs, tomato is very much intoxicated. The efficacy of tomato is diversified. It is suitable for adults, children, and the elderly. For children, it is more likely to have stomach digestion, detoxification, and increased resistance. When this summer is approaching, many children are not Love to eat, with chopped tomatoes scrambled eggs, I believe children will like it. In addition, there is a small coup, if the eggs can be separated from the protein, the egg scrambled eggs and protein to a tiny bubble, then add the right amount of canned tomatoes, do not have a taste, parents can try.
4 Yams
Yam nature, medicinal value is very high, containing calcium, phosphorus, vitamins, etc., food can nourish and strengthen, help digestion, especially suitable for children with low immunity, because of its characteristics of easy cooking, millet yam porridge, grain yam Porridge, parents can try.
5 green vegetables
There is not much to say about green vegetables, such as spinach, radish, and carrots, which are rich in vitamins and nutrients that the body needs. But it is said that many children do not like to eat, parents need to carefully look for the reason, taste bad? Or from the complementary food that is no vegetables? Or do parents not love to eat?
6 walnuts
Walnuts can be cooked, you know? The protein in walnuts is very beneficial to the brain, but most children do not like to eat walnuts right? Try to do this, first, pulverize the milk and mix it for children; second, parents who have their own hands to make bread can also be added as embellishments; thirdly, they can cook and fry chicken or leeks, etc. The taste is quite good.
Of course, there are many, such as garlic, milk, fruits and the like, and drinking plenty of water are beneficial to enhance resistance. Xiao Bian suggests that parents should basically eat the same food for regular updates instead of what they like to eat.
As the saying goes, eat well to sleep well, to think of children's resistance is good, in addition to eating above to work hard, pay attention to the balance of breakfast and daily nutrition, moderate increase in exercise, but also to ensure that children have enough sleep.
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