In recent days, even though the rain is getting wet, the moisture in the body is just around the corner. Then, what are the symptoms of moisture? In the summer rainy days, how important is moisture? The key is to rely on diet.
Humidity in the body
When you get up
There is enough sleep time, but after getting up in the morning still feel very tired, drowsy, or there is a feeling like wearing a wet suit, not refreshing, too lazy to move, it is certainly the body's moisture is strange.
2. When brushing your teeth
If the tongue coating is thick, moist and creamy, it means that there is coldness in the body; if the tongue coating is rough or heavy, the hair is yellowish and greasy, indicating that there is hot and humid; if the tongue is red and no moss, it means that the body heat has a certain degree of seriousness, and it has damaged the Yin. .
In addition, when one brushing teeth vomit, nausea, there will always be sizzling in the lice, foreign body, want to spit, but also the performance of heavy moisture.
3. Look at the stool
The color of the stool is blue, and it is not easy to clean the body. There are always feelings that are not easy to drain, and three or five sheets of paper are rubbed repeatedly to wipe off the net. It is not easy to flush clean, indicating that the toxins produced in the stool are accumulated in the body and cause diseases.
4. Look at the calf
When you wake up in the morning, do you feel sour and heavy, and if so, it is typical of warm gas in the body?
Summer moisture food
1. Coix
Coix seed is a natural skin care product for women. It is effective in dampness and whitening. In summer and rainy days, it is commonly used to boil water or boiled congee. It can accelerate blood circulation and promote water metabolism. It is very useful for edema-type constitutions.
2. Sweet potato
Sweet potatoes can promote gastrointestinal motility, and the body can help discharge the bowel movements and get rid of wet poisons. If you can cook with millet, the effect of detoxification will be even better.
3. Maize
Corn appetizers, Yifei Ningxin, damp heat, liver and gallbladder, for heart disease, hypertension, chronic nephritis, edema and other diseases to improve the symptoms.
4. Lentils
The lentils are invigorating the spleen and the middle and eliminating the summer heat and dampness. They are suitable for spleen deficiency vomiting, Shushi vomiting and diarrhea, loss of appetite, invisible stools, and lower vaginal discharge.
5. Melon
The efficacy of melon dampness is very strong, can eliminate edema, heat ridiculed, Sheng Jin detoxification, overcast and rainy days may wish to use some of the melon soup effect is very good.
6. Red beans
Red beans is also a rare summer dampness detoxification food, it can effectively promote intestinal peristalsis, reduce constipation, promote urination, at the same time, is a good ingredient for women's menstrual blood, red bean millet porridge, red bean soup is a good summer homemade recipe .
7. Oats
After entering the human body, oats can increase the volume of feces, increase the moisture content, and add a lot of fiber to it, so as to play a role in detoxification. At breakfast, a oatmeal is made, or it is juiced together with apples to drink. Contraint.
8. Onions
Onion and stomach gas, phlegm, detoxification, insecticide, apply to cough, urination and other diseases.
9. Cress
Cress can be moist, hot and urinate, especially for poor urination, or bleeding, increased vaginal discharge and other female consumption.
10. Salmon
The spleen's spleen and dampness is very good, and it is very suitable for eating spleen deficiency, weakness, fatigue, urination, and edema.
11. Yam
Yam Lee's five internal organs, can strengthen the spleen and stomach, kidney and liver, can rectify the digestive system to avoid obesity, at the same time, enhance the body's immune function, the best effect of detoxification with raw food, can be labeled with apple juice, stomach and intestines.
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