Radiation is invisible, invisible and intangible, but in severe cases it affects the body's circulatory system, immune, reproductive and metabolic functions. It is therefore called the "invisible killer" of health. So how can you prevent radiation? You should know about these effective radiation-protecting nutrients.
1, lycopene
Many red fruits contain lycopene, which is the highest in tomatoes. The antioxidant power of lycopene is the strongest among carotenoids. Compared to vitamin E, its antioxidant power is 100 times stronger, so the ability to scavenge free radicals is very strong, and the ability to prevent radiation is excellent.
2, vitamin E and vitamin C
Foods containing vitamin E are beans, olive oil, sunflower oil, cruciferous vegetables, etc., while foods like fresh dates, oranges, and kiwifruit are rich in vitamin C. Both of these nutrients are antioxidant vitamins, which have strong antioxidant activity and can prevent computer radiation and reduce over-oxidation.
3, vitamin A and β-carotene
Cod liver oil, chicken, broccoli, carrots, spinach, animal liver and other foods contain vitamin A and beta-carotene. These two nutrients can protect eyesight. Carotene is a natural antioxidant that protects human cells and prevents canceration. Frequent consumption of foods containing these elements can prevent radiation damage.
4, collagen elastic material
Seaweed, kelp, bone marrow, animal skin and other foods contain a lot of collagen elastic substances, and they can also play a role in radiation protection after eating. Kelp is the nemesis of radioactive material, can reduce the body's immune function suffered from isotopes, radiation damage, as well as inhibit immune cells withered, play a role in radiation protection.
5, selenium
Selenium is one of the trace elements. It has an antioxidant effect. Selenium can block the body's internal oxidation reaction, thus acting as an anti-radiation injury and has the effect of delaying aging. Foods like sesame, black beans, malt, and scutellariae are rich in selenium.
6, lipopolysaccharide and pro-vitamin A
Radiation can drink more green tea, eat green beans, if you do not like to drink green tea can also be replaced with chrysanthemum tea, but also has a role in the prevention of radiation effects. Green tea and green beans contain lipopolysaccharide and pro-vitamin A. When the human body ingests it, it can help the body detoxify, promote metabolism, and resist all kinds of pollution radiation damage.
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