Which food can freckle

Are you also thinking about using fresh and dripping fruits and vegetables to remove small spots on the skin? Fruits and vegetables are rich in vitamins, organic acids, carotene, etc. They can be used internally or externally, which is very beneficial to the skin. Let's take a look at some of the freckle foods rich in vitamin c and vitamin e!

Kiwi

猕猴桃

Kiwifruit is referred to as "fruit gold mine." Rich in dietary fiber, vitamin C, vitamin B, vitamin D, calcium, phosphorus, potassium and other trace elements and minerals. The vitamin C in kiwifruit can effectively inhibit the oxidation of dopa quinone in the skin, convert the dark oxidized pigment in the skin into a reduced light pigment, interfere with the formation of melanin, prevent pigmentation, and keep the skin white.

tomato

Tomatoes have the effect of maintaining skin and eliminating freckles. Its rich lycopene and vitamin C are the best weapons to inhibit melanin formation. Eat more tomatoes can make the skin glow, tomato juice contains a natural pectin, food can effectively remove the body's garbage, tomatoes in addition to food, but also for external use, tomato juice has a good nourishing effect on the skin. Tomato juice can not only eliminate wrinkles and freckles, but also make the skin more perfect. Not only that, the tomato is juicy and fresh, and contains malic acid, citric acid and other weakly acidic ingredients, which are very beneficial to the skin, can keep the skin weak acidic, is an important way to make the skin healthy and beautiful. Daily drink a glass of tomato juice or commonly used tomatoes, has a good effect on freckle.

lemon

Lemon is rich in vitamin C, sugar, calcium, phosphorus, iron, vitamin B1, vitamin B2, nicotinic acid, quinic acid, citric acid, malic acid, hesperidin, naringin, coumarin, high potassium content And low sodium, etc., are very beneficial to the human body. Vitamin C can maintain the formation of various human tissues and intercellular substances, and maintain their normal physiological function. Lemon is also anti-plaque beauty fruit. The tannic acid contained in lemon can effectively prevent skin pigmentation. Showering with a bathing agent made of lemon can make the skin moist and smooth. Not only that, lemon is rich in vitamin C, the role of the human body is like a natural antibiotic, with antibacterial and anti-inflammatory, enhance the body's immunity and other effects, usually can drink hot lemonade to maintain the body.

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