The dry autumn climate is prone to hair loss. However, excessive hair loss will bring about physical and psychological effects. Therefore, it is very important to properly care for hair and ensure balanced nutrition. The following recommended a suitable autumn soup - black bean rib soup.
Chinese medicine believes that hair is closely related to the blood and kidneys, and that when the kidneys are full of qi and blood, the hair grows thick and moist. Therefore, regardless of white hair or hair loss, are related to blood deficiency, kidney deficiency, treatment should be based on blood and kidney.
Here is a black kidney bean rib soup recommended for kidney and hair growth.
Raw materials: 50 grams of black beans, 200 grams of ribs.
practice:
1. Black beans should be soaked in water in advance;
2. Ribs washed and cut;
3. The cold water will ribs broiled, the fire boiled;
4. After boiling, cook for about 30 minutes with a large fire and rinse off the floating foam.
5. Add black beans, then simmer for about 2 hours, and finally add salt to taste.
Chinese medicine practitioners believe that black beans are sweet and dry, and they have the function of live serum heat and supplementing urine. Ribs also have high nutritional value, can nourish yin and yang, Yijing blood. Therefore, often drink this black bean rib soup, can nourish the kidney, have a certain nourishing effect on the hair.
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