When pregnant mothers do not provide enough calcium during pregnancy, they have a great impact on their baby, in addition to their own physical health. Therefore, expectant mothers to ensure that intake of at least two milliliters of calcium every day during pregnancy, not only good for the body, but also provide adequate nutrition for the baby. Next, let's take a look at what mothers choose for milk every day and how much milk is suitable.
1, high calcium milk, low fat milk can choose?
Some pregnant women think milk is high in fat, and they fear that long-term drinking will lead to gaining weight. Therefore, low-fat milk or even skimmed milk is the choice. In fact, the proportion of fat contained in milk is not high, about 3-4 grams per 100 grams of milk; and milk degrease, which is significantly reduced in fat-soluble vitamins and other nutrients, so for most pregnant women is Not suitable for drinking. In addition, according to the inspection of professional departments, the calcium content of various brands of milk is not much different, and some manufacturers to meet the psychology of consumers, in the milk added inorganic calcium, and called "high calcium milk", and these calcium actually The human body absorbs little, and over time, it may precipitate in the body and form stones.
2. Which yogurt and milk should you choose?
Because of its freshness, fresh milk has few nutritive components, so its nutritional value is high. However, its disadvantage is that it is easily contaminated and deteriorated. Therefore, when buying, it should try to go to a large supermarket and choose a product of a well-known company. However, due to lack of lactase or low lactase activity in some humans, lactose in milk cannot be decomposed in the intestine, and fermentation produces a large amount of carbon dioxide, resulting in bloating and diarrhea, which is called “lactose intoleranceâ€. Yogurt is fermented by adding lactobacillus to fresh milk. Because of its small clot, minerals such as calcium, iron, and zinc are more easily absorbed. At the same time, they can both inhibit the pathogenic bacteria in the intestine and stimulate the intestines. Peristaltic movements, so as to play a two-way regulation of intestinal function. So for pregnant women with lactose intolerance, yogurt is a good choice.
There is no fixed standard for pregnant women to choose milk, as long as they are of pure quality and meet their usual taste. However, during the entire pregnancy, it is best for pregnant women to drink pure milk and yogurt alternately, so that the nutrition can be more fully. Pure milk is rich in calcium. Pregnant women drink a cup or two each day to meet the fetal demand for calcium. Yogurt contains probiotics that prevent gastrointestinal effects during pregnancy.
Milk is one of the best sources of protein and calcium in the human diet. It is an ideal food for improving nutrition, enhancing physical fitness, and slowing down aging. Its rich nutritional value is widely recognized by everyone. For physically fit expectant mothers, a cup of milk should be guaranteed every day to ensure and promote the development of the fetus.
Tyrosine in milk promotes a massive increase in happy hormones. The iron, copper and vitamin A contained have a cosmetic effect that makes the skin smooth and delicate. Vitamin A improves vision. In addition, when choosing milk, you should use a big brand that has reputation, and pay attention to the nutrients, production date, shelf life, and preservation conditions of milk. Drink in the morning and avoid an empty stomach. It's best to eat some food first, such as bread, biscuits, etc., and then drink milk. Drink in the evening, soothe the nerves to help sleep. Drinking milk at night can be 2 hours after a meal or 1 hour before bedtime. Drinking methods (hot or cold) depend on personal habits and the ability of the gastrointestinal tract to adapt to cold milk.
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