The rain not only indicates the beginning of the rain, but also indicates that the increase in rainfall indicates the spring breeze and the melting of ice and snow! Wet air, mild sunshine, and dizzying days are coming to us. So how do you keep your health in the rainy season? Let's look at the following together with Xiaobian.
Rainwater solar taboo
One, do not prematurely reduce the coat
"Dry cold meat, cold and bone." Due to the surging spring air, people with hot bodies want to reduce their coats. Body heat leakage, exchange of cold and cold in the bone, easily injuring bone and joints.
Second, the elderly and the infirm do not use cold water
According to China's Five Elements Theory, water corresponds to the kidney and the kidney. During the rainy season, the elderly and the infirm need to wash their face with cold water and wash their hands. The cold and easy to invade the joints, and there is no sufficient yang to drive cold outside. The dampness remains in the hands, referring to the easy soreness, and the weight is heavy; the cold stays on the head and the head Easily painful.
Third, shampoo blow dry in a timely manner
After shampooing, it should be dried with a hot air blower. Otherwise, the water stays cool in the hairline, and "same as the gas phase" causes the cold and cold to gather in the head and penetrate deep into the skull from the surface and inside, leading to headaches. If the hair is not dry yet it is blown by the cold wind, it is easy to have the disease of "mimicking wind". Fourth, eat food with flatness is appropriate
"Cooling the cold" is easy to make the visceral heat and stagnation, so it is not easy to eat hot food "flood." Yu heat is "cool and cold", too cold to eat, but also "with the gas phase seeking" to make the cold and dirty organs, causing stomach cold, stomach, cold, diarrhea and the like unbalanced symptoms.
Therefore, it is advisable to maintain a moderate diet and eat hot food, but it is advisable not to eat cautiously hot and hot foods such as cautiously eating hot peppers and drinking less white wine.
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