We all know the beauty of diet, and food has the amazing power to fight disease. In addition, food is a natural enemy of anti-aging. By eating right, you can easily pull back the “golden key†of time clocks in your food without having to rely on multiple layers of skin care products to cover each day.
1, purple onions
Does the allergic symptoms of tears and tears make you think of getting cold on your back? In order to avoid "tragedy" as much as possible, eat more purple onions! Its rich content of quercetin can effectively control the release of histamine caused by allergies, thereby alleviating allergic symptoms. Bilberry has a similar effect to purple onions. If you can't tolerate the smell of onions, you can mix cranberries with salad and eat them to prevent the deterioration of allergies. In addition, pineapple in the pineapple can help release quercetin, so the combination of pineapple and lingonberry is considered a good "mate" against allergies.
2. Grapes
With a handful of grapes, you can not only enjoy delicious food, but also reduce your blood pressure and cholesterol levels and reduce the risk of heart disease. Eating grape does not spit grape skin." This tongue twister makes sense, not only is the grape skin rich in nutrients, even grape seed is also beneficial to the body's antioxidant. The researchers found that grape skin and grape seed can lower LDL cholesterol The level (about 9%) and blood pressure level (about 5%). Polyphenols in grapes can also help blood vessels maintain flexibility and elasticity, prevent premature hardening of blood vessels.
3, pepper
In an election speech for the presidential candidate, Hilary Clinton used the words as an opening remark: "I ate a lot of peppers, and the peppers helped my body speed up my metabolism and kept me alive and healthy. Although Hillary She did not laugh at the end, but she did know the efficacy of the pepper. Capsaicin contained in the pepper is a natural "anesthetic" recognized by the medical community. Experimenters at the University of Kings in the UK used capsaicin as an "analgesic" to control arthritis pain. Capsaicin also has the effects of resisting tumors, preventing thrombus, and gastric ulcers. However, experts also reminded us that if the stomach is not good, then it is better to stay away from chili.
4, black tea
Drinking a few cups of black tea every day can effectively prevent dental plaque from injuring teeth and prevent tooth decay. One of the mysteries is naturally on tea polyphenols. Dental plaque formed by tartar can cause yellowing of the teeth and cause periodontal disease, and is also more or less associated with vascular stenosis. Drink black tea, but don't add milk and sugar to help you have healthy teeth.
5, cantaloupe melon melon
The rich content of vitamins A, C and beta-carotene makes Muskmelon the preferred skin care fruit for women of beauty. Vitamin C helps maintain skin elasticity; Vitamin A smoothes the skin; beta carotene is a natural “sun cream†that prevents fine lines and spots on the skin from sunburn. Hami melons and melons have similar effects as the "brothers" of melons. In addition, the anti-oxidant substances in these melons can also help our body's blood vessels to "desilt" and prevent eye retinal macular degeneration or cataracts.
6, pomegranate
With the development of science and technology, the “super†antioxidant variety of pomegranate has been discovered. At the same time, it also stimulates the body’s immune system and promotes good health. There is also research found that pomegranate can neutralize breast cancer and prostate cancer cells, to a certain extent, play a role in reversing cell cancer. Like pomelos, pomegranates can also be used as medicines, so if you are taking certain medicines, you should ask the doctor in advance if you can eat pomegranate.
7, bay leaf
Bay leaves are usually added during stew and they release six anti-inflammatory inhibitors called Cox-2 in the soup. In addition, bay leaf also has a medicinal value and can be present in medicine as a prescription drug ingredient for treating arthritis. If you add bay leaf to the beef soup, don't forget to take a deep breath and let the aroma of the soup penetrate your body – this can treat migraine headaches and antibacterial properties.
8, sardines
The sardines that are stored in cans are usually bone-infused and can be used to prevent osteoporosis and supplement the body with calcium. 90 grams of sardines can supplement us with 70% of the daily calcium requirement. Fresh sardines are rich in vitamin D, and a small serving of grilled sardines can provide 75% of the vitamin D needed for a day.
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