The pace of winter weight loss should be fast on the fat footsteps Your weight loss method has such an effect? ​​The following Xiaobian to introduce you to the next winter, the most thin food, take a look.
grapefruit
Grapefruit contains a lot of cellulose and vitamins, can be very effective in reducing the body's toxins, and its calorie is also very low, regular consumption does not have to worry about fat problems. Our favorite honey grapefruit tea is a good drink for weight loss. It can solve the problem of constipation very well, and drinking before meals can also effectively suppress appetite and reduce fat production.
Amaranth
Leek is rich in dietary fiber and carotene, can play a very good role in the prevention and treatment of constipation, in addition to this can also enhance the function of gastrointestinal activity, the excess fat in the intestinal tract out of the body. So it is effective to lose weight and first-class food. In addition, leek is a vegetable with a lot of vitamins, proteins and trace elements.
Bitter gourd
The bitter gourd has a very low fat content of only 19 calories per 100 grams, making it ideal for obese people. Moreover, the vitamin content of bitter gourd topped the list of melon vegetables. The bitterness it contains itself has an appetite suppressant effect. Xiao Bian recommended a popular bitter gourd diet, eat 2 to 3 roots of bitter gourd every day, adhere to more than 20 days, can be a good thin down. The leanest skinny is 10 kilos.
lettuce
Lettuce is a famous diet food because it contains a lot of dietary fiber and vitamin C, which can increase satiety and help eliminate excess fat. In addition, ingredients such as lettuce and mannitol in lettuce are good helpers for oil, cholesterol, blood circulation, and urination.
Bamboo shoots
Bamboo shoots are natural, low-fat and low-heat foods that not only promote gastrointestinal motility but also help digestion, thus effectively preventing constipation and helping the thin waist. At the same time, bamboo shoots are rich in plant fibers, but their fat and starch content are relatively low, so those who lose weight can definitely feel comfortable eating.
cucumber
The water content of cucumber is very high, with 96%~98%. Cucumber contains glial, fruit acids and biologically active enzymes that promote metabolism. The diuretic function of the crown prevents constipation. The nirvana of cucumber weight loss is due to the fact that cucumber contains propionic acid, which can effectively inhibit the conversion of sugars to fat.
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