[China Pharmaceutical Network Health Health] Drinking soup can not only maintain health, but also nourish warm-up, but have you ever thought that if you eat too much fish and meat, improper soup will become a burden for your health. 
Is your soup method correct?
Drink the soup at the end of the meal.
[Nutrition analysis] The order of Western food is to drink soup first, then the main course and the side meal; Chinese food is to put the soup at the end of the meal. Since more food is already consumed at this time, drinking soup will easily lead to overnutrition and obesity; and the soup will dilute the gastric juice and affect the digestion and absorption of food. So first drink soup than the last soup, healthy and have weight loss effect.
Drink soup to drink hot soup
[Nutrition analyst analysis] The human body's oral cavity, esophagus, and gastric mucosa can withstand temperatures up to 60 degrees Celsius. Exceeding this temperature is likely to cause mucosal damage. Drinking hot soup will increase the risk of esophageal cancer. It is recommended to wait for the soup to cool down and then drink the soup, which is healthier.
Drink soup fast
[Nutrition analyst analysis] Quickly drink soup, wait until the consciousness is full, may have eaten too much, easily lead to obesity. You should drink soup slowly, not only can fully enjoy the taste of the soup, but also give the food ample time to digest and absorb, and produce a feeling of fullness in advance, not easy to gain weight.
Love to drink soup, drink a few bowls for one meal
[Nutrition Analysis] If the type of soup is high in calories, high in salt, and high in puer, you should not drink more, especially those suffering from gout, kidney disease and high blood pressure. Avoid these soups. The average person can slowly drink a small amount of soup when eating, with the principle of stomach comfort.
So how to drink soup properly to maintain health?
First of all, the soup in the soup, especially in the soup, is easy to contain excessive salt, which not only increases the risk of high blood pressure, but also causes obesity. Secondly, the soup dissolves the amino acids and soluble vitamins in the ingredients, and also dissolves fat, cholesterol and cockroaches. In particular, Ning Li, a health education expert in the Ministry of Human Resources and Social Security, said that many people think that fish, meat, viscera and other ingredients have high levels of strontium, so they don’t eat meat, they only drink soup, but they don’t know. Dissolved in the soup. In particular, the "old fire soup" that has been brewed for a long time has a higher content of strontium. If you drink such a large amount of soup for a long time, it will easily lead to high uric acid and even gout.
In order to avoid excessive salt intake when drinking soup, it is recommended to do some salt-free or salt-free soup. When eating out, you can't grasp the saltiness of the soup. It is best to drink less soup. The soup stewed for a long time, the fat content is very high, and the "three high" patients try to drink as little as possible. If you add green vegetables to the stew, it will cause the loss of nutrients in the vegetables for too long, and the potassium and oxalate levels in the soup will increase. People who suffer from chronic kidney disease will increase the risk of kidney stones.
So, what kind of soup is healthy?
Experts reminded that one should be lighter and less salty; the second is that cooking time should not be too long. The vegetarian soup is slightly softer with the ingredients. The meat soup is about 1 hour, and the longest is no more than 2 hours. Third, before the broth, the meat is boiled in boiling water to effectively reduce the strontium content.
Drink the soup at the end of the meal.
[Nutrition analysis] The order of Western food is to drink soup first, then the main course and the side meal; Chinese food is to put the soup at the end of the meal. Since more food is already consumed at this time, drinking soup will easily lead to overnutrition and obesity; and the soup will dilute the gastric juice and affect the digestion and absorption of food. So first drink soup than the last soup, healthy and have weight loss effect.
Drink soup to drink hot soup
[Nutrition analyst analysis] The human body's oral cavity, esophagus, and gastric mucosa can withstand temperatures up to 60 degrees Celsius. Exceeding this temperature is likely to cause mucosal damage. Drinking hot soup will increase the risk of esophageal cancer. It is recommended to wait for the soup to cool down and then drink the soup, which is healthier.
Drink soup fast
[Nutrition analyst analysis] Quickly drink soup, wait until the consciousness is full, may have eaten too much, easily lead to obesity. You should drink soup slowly, not only can fully enjoy the taste of the soup, but also give the food ample time to digest and absorb, and produce a feeling of fullness in advance, not easy to gain weight.
Love to drink soup, drink a few bowls for one meal
[Nutrition Analysis] If the type of soup is high in calories, high in salt, and high in puer, you should not drink more, especially those suffering from gout, kidney disease and high blood pressure. Avoid these soups. The average person can slowly drink a small amount of soup when eating, with the principle of stomach comfort.
So how to drink soup properly to maintain health?
First of all, the soup in the soup, especially in the soup, is easy to contain excessive salt, which not only increases the risk of high blood pressure, but also causes obesity. Secondly, the soup dissolves the amino acids and soluble vitamins in the ingredients, and also dissolves fat, cholesterol and cockroaches. In particular, Ning Li, a health education expert in the Ministry of Human Resources and Social Security, said that many people think that fish, meat, viscera and other ingredients have high levels of strontium, so they don’t eat meat, they only drink soup, but they don’t know. Dissolved in the soup. In particular, the "old fire soup" that has been brewed for a long time has a higher content of strontium. If you drink such a large amount of soup for a long time, it will easily lead to high uric acid and even gout.
In order to avoid excessive salt intake when drinking soup, it is recommended to do some salt-free or salt-free soup. When eating out, you can't grasp the saltiness of the soup. It is best to drink less soup. The soup stewed for a long time, the fat content is very high, and the "three high" patients try to drink as little as possible. If you add green vegetables to the stew, it will cause the loss of nutrients in the vegetables for too long, and the potassium and oxalate levels in the soup will increase. People who suffer from chronic kidney disease will increase the risk of kidney stones.
So, what kind of soup is healthy?
Experts reminded that one should be lighter and less salty; the second is that cooking time should not be too long. The vegetarian soup is slightly softer with the ingredients. The meat soup is about 1 hour, and the longest is no more than 2 hours. Third, before the broth, the meat is boiled in boiling water to effectively reduce the strontium content.
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