Spring Diet: Recommended 4 Liver Teas

Liver qi stagnation

Features: Irritability, irritability, bitterness, headache, red eyes, thin red tongue, etc. The solution is mainly to relieve liver qi stagnation.

Rose chrysanthemum tea

Materials: 6 grams of roses and 6 grams of chrysanthemums.

System of law: boiling water brewed into tea.

Efficacy: Shugan Jieyu.

Characteristics: Strong cough, no phlegm, or less phlegm, bad mood. The solution is mainly to relieve liver qi stagnation.

养生茶

Jieyu soup

Materials: 9 grams of mulberry leaves, 9 grams of chrysanthemum, 9 grams of northern apricot, 9 grams of forsythia, 3 grams of licorice, 3 grams of Campanulaceae, 6 grams of Bupleurum, and 9 grams of white peony.

Method: Four bowls of water boiled into a bowl of water.

Efficacy: Shugan Jieyu liver Yu Run spleen.

Features: Due to the heavy moisture in spring, it is easy to reduce the digestive ability, impair the transport function of the spleen, and cause poor appetite, body aches, swelling and other symptoms. The solution is mainly to soothe the liver, spleen and dampness.

Bugan Tangshui

Materials: 9 grams of Bupleurum, 9 grams of white peony root, 12 grams of Codonopsis, 12 grams of Yunqi, 12 grams of Atractylodes, 3 grams of Zhigancao, 15 grams of Yiyiren and half a catty of pig bone.

Method: Add the appropriate amount of water and cook for two hours.

Ginseng Tea

Materials: Nine grams of ginseng, nine grams of roses, and three grams of green tea.

Method: Add the appropriate amount of boiled water for two hours.

Efficacy: Shugan Jianpi dampness.


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