Spring is the most full of liver and anger, so we must choose more foods to protect the liver and spleen. We should add jujube, honey, yams, lotus seeds, and wolfberry fruit. We can make some porridge every day to eat, not only Helping protect liver and spleen and stomach can also help nourish, increase blood and prevent spring storms.
One, the most suitable supplement: jujube honey most liver
Spring is the most full of liver and anger, so we must choose more foods to protect the liver and spleen. We should add jujube, honey, yams, lotus seeds, and wolfberry fruit. We can make some porridge every day to eat, not only Helping protect liver and spleen and stomach can also help nourish, increase blood and prevent spring storms.
Second, the most suitable taste: the province increased acid Gan
Early spring yang, hair Xin Gan goods can help Chunyang. Therefore, in the spring it should be increased by reducing acid. Because acidic foods enter the liver, sweet foods enter the spleen. Eat more acid can cause gastric acid secretion disorders, affect digestion and absorption, should eat less sour, reduce the burden of spleen and stomach function.
In order to prevent the liver from hurting the spleen, it is suitable to choose the food of Xin Gan: onion, ginger, jujube, peanut, wheat flour, buckwheat, corn and other cereals. People with Yin deficiency heat can choose duck meat, kelp, mung beans, sugar cane juice, wolfberry, lily, etc. to eliminate the fire.
Third, the most suitable green vegetables: Chinese cabbage, oil and wheat dishes
Since spring is often easy to get tired, we must reduce the intake of fat at this time, and we can appropriately increase protein foods, such as eggs, milk, fish, soy products, chickens and ducks, etc. to enhance immunity; increase more green leafy vegetables To supplement minerals and vitamins and various antioxidants, the rich nutrients in vegetables can also prevent spring storms and effectively help us achieve weight-loss goals.
In the choice of vegetables, dark green vegetables are preferred, leafy vegetables are preferred, their nutritional value is high, and their calories are extremely low. Because of the slow growth of green leafy vegetables in winter, it can be said that the accumulation of nutrients is richer than vegetables in other seasons, coupled with low winter temperatures, no pests, and less interference from pesticides. It is safe to eat and is particularly beneficial to human health. At the same time, choosing some slightly bitter vegetables can help the campfire detoxification, such as some common: cabbage, oiled wheat vegetables, rape, garland chrysanthemum, buckwheat and so on. There are also some uncommon, such as: kale, leeks, mimicilla.
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