Laba porridge for pregnant Mommy, is also a "food therapy" to share, there and the stomach, spleen, Yang Xin, Qingfei, kidney, liver, Diabetes, eyesight, laxative, soothe the nerves, conditioning nutrition, easy absorb. Today, supermarkets have well-prepared Laba porridge ingredients, but you can also choose ingredients for Laba porridge according to your eating habits and physical conditions. The Laba porridge will be more in line with your taste.
First, the Laba Festival, how can there be less Laba porridge
- Sweet Red Date Laba Porridge
Raw materials: 1 rice, 1 millet, 1 peanut, 1 black rice, 1 oat rice, 1 sticky rice, 1 red bean, and 10 red dates (dried). (Pregnant woman does not put glutinous rice)
Practices: 1, red bean bubble in advance. 2, soaked red beans first wok, water once enough. 3. After one and a half hours, add peanuts and oats to continue cooking. 4. After another hour, add clean millet, rice, black rice and glutinous rice. 5. After half an hour, throw 10 small red dates into it. 6. In the last ten minutes, add brown sugar or rock sugar and cook until the sugar melts.
-Savoury Pork Labe Porridge
Ingredients: 2 tablespoons of millet, corn, soybeans, mung beans, and red beans; Ingredients: About 100 grams of minced pork ("wax" with "meat", how can we lose meat), lotus seeds, chestnuts, grains, a little salt.
Practices: 1, first soak all kinds of beans in cold water for 30 minutes, drain. 2, lotus seeds to heart, chestnuts peeled. 3, water boiled, first put the beans into the cook for about 15 minutes, and then into other materials, the water and then boiled with low heat about 45 minutes Serve.
Second, pregnant Mommy's Laba porridge nutrition by
· Although Laba porridge is called Laba porridge, it is suitable for use throughout the year, especially in the cold winter, it is a very good cold food. And Laba porridge is good, but it shouldn't be eaten. It should not exceed 1 meal a day.
· If you often do not sleep well during pregnancy, you can add some longan in the porridge, Suanzaoren will play a good role in raising the mind;
· If you want to be smart and strong, you can eat walnuts in Laba porridge. Walnuts have the effect of nourishing the kidneys, stimulating the brain, and strengthening the bones.
· For pregnant Mommy who is in the pregnancy reaction stage, the porridge should be boiled for a long time to soften, which is conducive to coping with morning sickness and increasing absorption. If Chixiaodou, glutinous rice cooked slowly can be cooked first, you can also use a pressure cooker, nutrients will remain better.
· Pregnant mothers with gestational diabetes, may wish to add some buckwheat, oats in Laba porridge, can form sticky substances in the stomach, delay the absorption of glucose. And drink Laba porridge is best not to put sugar, if you want to eat sweets, you can put some stevioside, xylitol sweeteners.
Third, more porridge during pregnancy and snow days match oh
- Mushroom chicken porridge
Practice: 10 grams of mushrooms, chicken 50 grams, 200 grams of pork belly, 100 grams of rice, ginger amount. Shred the shiitake mushrooms and cut them into silk. After the chicken and pig's belly are cleaned, cut them into silk. After adding appropriate amount of water and boiling with rice, add ginger and the appropriate amount of pepper to boil the soft and rotten porridge with salt. Chicken seasoning.
Efficacy: Pork belly has the effect of strengthening the spleen and stomach and supplementing deficiency. Chicken has nourishing and strengthening effect. Expectant mothers and mothers can often eat this chicken porridge to increase appetite and keep fit.
- Rice porridge
Practice: 100 grams of rice, 800 grams of water. Glutinous rice picks up debris, panning clean. Set the fire on the pot, put the water to boil, put the glutinous rice, stir it, boil it again, boil it for about 5 minutes, and simmer for about 40-50 minutes with a low heat until the glutinous rice is soft and the soup becomes thick and you can eat it. .
Efficacy: This porridge has antiemetic effect and is suitable for pregnant women who have a pregnancy reaction.
- Jujube porridge
Practice: jujube 10, 100 grams of rice, rock sugar amount. The glutinous rice, jujube panning clean, into the aluminum pan, add appropriate amount of water first use Wu Huo to boil, after the transfer of simmer on the tortoise rotten porridge, and then add rock sugar juice, stir well, Sheng bowl.
Efficacy: Anemia can be eaten properly during pregnancy, the role of blood is quite good, very good for the fetus and pregnant women. Porridge porridge eat, prevention and treatment of anemia in pregnancy have a role.
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