“Summer†means hot, and the arrival of Xiaoshuhai marks the beginning of a hot season when we start to speak of “summer heat and heat nowhere to hideâ€. Yang Deqing, director of the outpatient department of the Traditional Diagnostic Center of the Affiliated Hospital of Changchun University of Traditional Chinese Medicine, said that the Xiaoshu is the beginning of hot weather, the air and the wind are all hot, and the Xiaoshuo begins, and the precipitation will be increasingly concentrated. Therefore, the beginning of the summer heat, people will be affected by heat and humidity. Chinese medicine says that Yangyang is cultivated in the spring and summer and the summer is related to the heart. Therefore, after the summer heat begins, everyone should pay attention to the maintenance of heart yang. For patients with cardiovascular diseases, such as coronary heart disease, they are easily distracted and have trouble. Weary, puffy, uncomfortable discomfort.
After entering the summer heat, people sweat more and more, it is necessary to drink plenty of water, it is recommended to drink warm water or cold water, must not drink raw water, or cold water from the refrigerator, easily lead to intestinal inflammation and other illnesses occur.
Director Yang Deqing said that after the summer heat, everyone can eat more green bean sprouts. Not only can they relieve heat, but they can also relieve hot weather. The diet should be as light as possible, so you can make more use of green beans, such as drinking mung bean water, making mung bean rice, mung bean porridge, etc. Can play a good dampness, detoxification effect. If you have symptoms of loss of appetite, you can eat more fragrant vegetables, such as parsley, day lily, etc., can increase appetite.
"As the saying goes, winter does not take stone, summer does not sit wood, which is very reasonable." Director Yang Deqing said, we may now feel that the wood is very dry, in fact, when Shushi seasonal, wood inside are Wet, especially open-air wooden chairs, even in the sun, it is recommended not to sit, in particular, can not be sedentary, otherwise it is easy to make wet evil invade the body and induce rheumatism.
Summer should not sleep, when the human sweat glands secrete vigorously, the pores are in an open state, the body's resistance is weak, and the night temperature is low, cold evil, wet evil easily invade the body, leading to colds, diarrhea and other illnesses. This time should be less air-conditioning, and more ventilation, or prone to air-conditioning disease.
At this time the movement should be "less static and dynamic", especially not suitable for exercise intensity, or prone to heat stroke; although the temperature is higher, but morning exercise should not be too early to avoid affecting sleep; recommended to do more head exercises, such as Use ten fingers to gently scratch the scalp, hands dry cleaning the face, etc., can increase blood flow to the brain, help to maintain health.
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