The graceful figure, with only a "cake face", makes people think that the whole person is fat, and give your beauty a discount. Some people call it "baby fat" sprouting, but sometimes a big pie makes you look fat and old. Especially in the autumn, the amount of activity is less, the metabolic rate is reduced, and people's dietary intake increases, causing your face to accumulate more fat. At this point, how can we get rid of that damn double chin, away from the pie face?
What to eat everyday can face-lift
1, parsley + milk
Milk has a natural whitening effect, and Western parsley is also high in nutritional value, as well as the function of promoting oral activity. Western parsley as a food ingredient, crisp and refreshing, can lower blood lipids Oh! The two Western parsley juice and milk evenly stirred after drinking, can promote the burning of fat on the face, play a face-lift!
2, wax gourd + corn
When ordering, we often ask the waiter to recommend a light soup, and often hear Dongguai seafood soup; but this small series is recommended for everyone is DIY corn gourd soup! This soup can go to fat, go to edema, is the leader of the soup Oh! The practice is also very simple. Remember one important point: Put less salt, and continue drinking for one to two months, the effect will gradually be effective!
3, carrot + honey
Honey has the effect of detoxification, beauty, and carrots are rich in various vitamins, two kinds of ingredients to a piece, too much taste! The procedure is very simple, squeeze a glass of fresh carrot juice, then add a spoonful of honey and stir it before you drink it! Get up early every morning, drink a cup, beauty, detoxification, but also eliminate the edema of the face Oh!
4, Natto
Natto is a frequent visitor to Japan's mm face-lift recipes. It is rich in potassium, and it can be said to be one of the healthiest and thin foods of the Japanese people. It puts natto into a soybean milk machine and squeezes it into juice. Drink it every day as a drink!
5, persimmon cake
The persimmon cake is sweet and delicious. It will be a best choice for girls who want to face and eat sweets! Its nutritional value is very high. The vitamin C of a persimmon will basically meet half of the daily dosage, and it will also help digestion. But when eating, be careful not to eat with kelp, seaweed, and radish!
Everyday life also pays attention to the following aspects
1, daily drinking water is not less than 800ml
Adhering to fresh water every day can help eliminate puffiness and is one of the most effective ways. If you don't like to drink a glass of plain water every day, you can add a little lemon or lemon juice to the water. If you use coffee, tea, soda, or fruit juice to replace clean water, the water replenishing effect cannot be equivalent to 800ml of clear water. It may also bring you calories out of plan.
2, eat more food that can drain
For example, Coix seed with whitening effect and drainage effect can accelerate the metabolism of coffee drinks, or it can be used as a good choice for the melons and corns that can eliminate edema and increase cell metabolism.
3. Eat at least 3 fruits and 3 vegetables per day
Thin face can not be separated from the body to lose weight, so control the total calorie intake is necessary. Eating more fruits and vegetables is not only easy to have a sense of fullness, but also helps you reduce the urge to eat desserts.
4, do not drink
Whether it is beer, cocktails, white wine, or other forms of alcoholic beverages, it can make your face bloated and loose skin. In addition, the high calorie content of alcoholic beverages is only about 200 ml of alcoholic beverages, and the calories can reach 100 kcal.
5, eat less salt
The more salt you eat each day, the more likely it is that your face is swollen. Should eat canned food, preserved fish, sausages, cooked meat, potato chips and other foods. Light as much as possible when cooking.
Light Color Halves Walnut Kernels
light color products ,halves, Yunnan origin. shelling by hands, good shape, sweet and crispy
Light Color Halves Walnut Kernels,Shelled Walnut Halves Light Color,Walnuts Halves Light Color,Walnuts Kernels Light Halves
Weishan Yuanxing Walnuts Co.,Ltd. , https://www.walnutsxxy.com