The temperature is relatively high during the period after the beginning of autumn. This high temperature is called the autumn tiger. High temperature people will do self-protection measures to sweat, sweating has two benefits, the first can reduce body temperature after sweating, evaporation of 100 ml of sweat, can make the temperature drop once. The second sweat can excrete metabolites in the human body and have detoxification effects.
But at the same time it brings two major problems to the human body. The first is that sweating discharges more of the body's water, making the body's water insufficient. Secondly, in addition to metabolites, some of the beneficial minerals are also Brought out, such as calcium magnesium phosphate, etc., causing the body to lose the minerals. In order to better supplement the body's moisture and nutrition, you can eat the following six kinds of melons, anti-autumn tigers.
1. Watermelon: Watermelon is the only fruit among the six melons. Watermelon is sweet and cold from the perspective of Chinese medicine. The taste is sweet, and the nature is cold. The effect is clearing away heat and relieves thirst. The watermelon was passed over from the western region more than a thousand years ago. It is called watermelon and there is a name called cold melon. It has the function of clearing away heat and detoxifying. Watermelon also has a nickname called Tianshengbaihutang. Baihutang is a traditional Chinese medicine prescription. It is very good for the treatment of high fever. Watermelon also has a fever-reducing effect, and eating watermelon is very simple.
There are three kinds of watermelon can not eat, one is diabetic, because more sugar. The second reason is that because there are many water cuts, people with poor heart function and kidney function should not eat too much, and those who are physically weak or not should not eat too much.
2, cucumber: cucumber called health good vegetables, cucumber heat, quench thirst, detoxification, diuresis.
3, bitter gourd: bitter taste of bitter melon has the effect of spleen appetizers, such as early autumn gas is also relatively hot caused by eating is not fragrant, bitter gourd has the effect of spleen and appetizers, and other bitter gourd is also cold, you can heat and heat, others can be clear Detoxification. Bitter gourd has medicinal value, bitter gourd has hypoglycemic effect. On the one hand, insulin release can be promoted and sugar breakdown can be promoted. Bitter gourd also contains the bitter gourd protein, the first can inhibit bacteria, viruses, but also can inhibit the tumor and improve the body's immune function. Therefore, bitter gourd not only has a nutritional effect, but also has a pharmaceutical effect.
Bitter gourd has advantages and disadvantages. The bitter gourd is cold and cold. The spleen and stomach people can not eat. In addition, the spleen and stomach of the child is not good. The bitter tastes may not be accepted, but also eat less. The most important thing is that animal experiments now show that there is an ingredient in bitter gourd that can cause miscarriage in small animals and it also causes teratogenicity, so it is not suitable for pregnant women. Here, we remind everyone that pregnant women, including young couples who are preparing to have children, should try not to eat bitter gourd.
4, melon: wax gourd and do "White Jade Tibetan Jane", first of all melon shape is green, inside meat is white, and contains a variety of nutrients, there is also a characteristic of melon is high potassium and low sodium, potassium high for the treatment of hypertension It is good. In addition, it has very low calories and it also has the effect of losing weight. And there is also a component of melon melon acid, can inhibit the synthesis of fat in the body to achieve the purpose of weight loss.
The ancients said that wax gourd can be annoying, so the gourd is called “water lingzhi†and it is a water-containing fungus. Melon is a cold, watermelon, cucumber, bitter gourd is cold, winter melon is cool, cold nature is slightly lower.
5, loofah: loofah can be divided into tender loofah, tender loofah main cooking, there is Qingrejiedu, phlegm and hemostatic effect, loofah cooking food is very good, old loofah to become traditional Chinese medicine, called loofah, there is Hurricane Tongluo effect.
Loofah taboo: loofah is the same, because the loofah is cold, similar to the melon, cold stomach people eat less, and then the elderly do not eat loofah during the onset of chronic bronchitis.
6, pumpkin: Pumpkin contains more dietary fiber, especially pectin, pectin and dietary fiber can promote intestinal peristalsis, so that food quickly discharged from the intestine.
The second pumpkin has a composition called pumpkin polysaccharide, pumpkin polysaccharide can reduce blood fat and blood sugar, and more pumpkin minerals, pumpkin contains wolfberry, wolfberry can promote the secretion of islet cells, so can reduce blood sugar from several aspects of the pumpkin . But eating squash should be appropriate, it can only be used as a supplementary food, do not take medicine.
Related reading: Autumn tigers are the most prone to lung fire in the season
There are many causes of lung fire, which can be divided into three aspects, one is diet, the other is lifestyle, and the other is the season you mentioned.
First, eat spicy food, easy to cause stomach heat, more likely to lead to lung fire, because of spicy into the lungs. Such as: alcohol and over-eating onions, ginger, garlic, pepper and other spicy products, gluttonous lamb, dog meat and other fatty products.
Second, cold, lack of sleep, drink less, etc., but also easily lead to lungs upper body. In addition, cold fever is more likely to cause lung heat.
Third, the cause of the climate is also one of the reasons that cause the lungs to get angry. Especially in the summer and autumn, when the weather is dry and the temperature difference between day and night is large, it is easy to cause lung fire, especially children and the elderly.
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