In order to complete the work at hand as quickly as possible, many office workers who are overwhelmed by stress are more likely to eat as a meal by eating unhealthy foods such as bread, instant noodles, and biscuits. However, the foods that are eaten not only affect the physiological functions, but also affect your mood. Therefore, the more irritated, the more you have to choose healthy foods to help the body overcome the pressure.
1. Turkey breast
The protein-rich turkey contains a kind of L-tryptophan, which is responsible for regulating the feelings of hunger, happiness, and happiness. It also has the effect of stabilizing emotions and stabilizing the spirit.
An experiment published in the Journal of Psychiatry & Neuroscience conducted an experiment to screen out a group of people with better personality as subjects through personality tests, and then let them continue Take L-tryptophan or placebo for 15 days. As a result, even the partners around the subject found that people who take L-Tryptophan have become more gentle.
In other words, people who need sedation and tranquility may wish to take adequate amounts of foods rich in L-tryptophan. In addition to turkey, high protein foods such as nuts, seeds, tofu, fish, oats, beans, and eggs can all be tried.
2. Cashew nuts
The cashew nut is a zinc-rich nut, 30 grams of cashew nut can meet the daily intake of 11% of zinc, and this mineral can help reduce anxiety, is a good helper against stress.
A study in Nutrition and Metabolic Insights shows that patients who were diagnosed with irritability, anxiety and anxiety, and lack of zinc, were anxious after taking a supplement of zinc for 8 weeks. The situation has dropped by 31%.
Therefore, proper consumption of cashew nuts and zinc-rich foods such as oysters, beef, chicken, and yogurt can help improve anxiety. In addition, nutrient-rich cashew nuts also contain Omega-3 fatty acids and protein, which is suitable as a small snack for office workers.
3. Yogurt
do you know? Bacteria in the human gut also cause stress. In fact, the nervous system of the intestine is closely related to brain activity. The two will send signals to each other and influence each other. When the brain releases a message of “too much pressureâ€, it may cause symptoms such as inflammation of the stomach and intestines. Conversely, an unhealthy gastrointestinal environment can also affect brain activity and lead to negative emotions. In other words, to protect the intestinal bacterial ecology can effectively combat stress.
The University of California Los Angeles (UCLA) conducted a study of 36 healthy women and found that ingesting probiotics in yogurt can slow down the brain's activities in terms of emotions and stress and help relieve mood.
Milk
Vitamin D helps to create a happy and happy feeling, so adding fortified milk with vitamin D is a good anti-depressant drink. In addition to milk, salmon, yolk, and fortified cereal also contain vitamin D.
The London's UCL Institute of Child Health conducted a 50-year study of 5,966 men and women and found that insufficient intake of vitamin D increased the risk of panic disorder and depression. Ingesting sufficient vitamin D can help you easily face the pressure of life.
The above four kinds of food are very easy to obtain in life, and it is also suitable as a small snack between meals. It not only relieves embarrassment, but also reduces stress and anxiety and makes life happier. The public may wish to take appropriate amount of food so that they can eat and happier!
Laser Distance Meter Accessories
China leading manufacturers and suppliers of Laser Distance Meter Accessories,Laser Distance Meter Lcd, and we are specialize in Lcd Display,Laser Distance Meter Reflector,Laser Case etc. Those accessories are being a part of Laser products,which play an important role in the whole production line.
About us
1. Quality. Thanks to our strong R&D team, JRT Laser distance meter and modules have been keeping the pace with the measuring technical evolving and pioneering the industry with the unique and patented laser phase measuring solution. From the view of Accuracy, Range, Resolution, Stability, Size and Power Consumption, JRT is undoubtedly one of the best in the line.
2. Schemes of single transmit and single receive. This is one of our patents. We are the only one in the market have this technology. It helps us to reduce our cost and power consumption a lot.
3. Accuracy and Range. Our typical accuracy is ±1.0mm, and range from 40m to 150m.
4. Our laser distance meter and distance module have a high stability, especially for industrial applications.
5. Materials. We use the high performance price ratio components to guarantee the high quality along with a low price.
6. Service. All goods will be inspected and tested before shipment and have one year guarantee and a life-time after sales service. Thirdly, customers` satisfaction is the most important thing to us. If you have any problems or questions, please contact us by Trademanager, email, WhatsApp, Skype, telephone. You will get your respond within 12 hours on working days, 24 hours on holidays.
7. Size. We are keeping research on size of our laser distance module, the smallest size is: 45*25*12mm, 25g for now. We are R&D a new module the size is as small as a pen.
Company Profile
Located in Chengdu, founded at 2004, Chengdu JRT Meter Technology Co., Ltd is a manufacturer and trading company,which is specialized in R&D, processing and selling laser distance meter and modules for 15 years. JRT is one of the leading companies focused on manufacturing laser distance modules in China. We can do OEM designs and make functions as customer required base on our excellent R&D team. JRT is the only factory can make laser distmeters and modules with schemes of single transmit and single receive in china, which greatly reduced our production cost. JRT always make efforts keeping manufacturing laser distance modules cheaper, smaller but with higher quality. Customers` needs are always being the most important things to our company. JRT do its best to make all customer satisfied. To do that, we are keeping improving our quality, service and technology. Making every measurement simple in life is our goal.
Why chose us
Chengdu JRT Meter is the factory of manufacturing laser measure modules sensors more than 14 years.
Supporting OEM your own laser measuring tools.
Welcome to tell us your applicaiton, we are glad to help.
Industial Applicaiton:
1. Distance optional: 40m, 60m, 100m, 120m, 150m
2. Interface optional: serial port, USB, RS232, RS485, Bluetooth etc
3. Operating temperature: -10 ºC~50 ºC can be customized.
FAQ
Q1: What`s the delivery time after an order placed for this Handheld Laser Distance Meter?
A1: Our standard delivery is 3 days if we have stock, otherwise we will let you know in time, usually we manufacture 2000pcs a day.
Q2: What`s the MOQ?
A2: Regular products only 1pcs, OEM/ODM products need 1000pcs at least
Q3: What`s the warranty of the meter?
A3: All our products have one year guarantee and a life-time after sales service.
Q4: Can I have a sample for testing?
A4: Yes. We do not offer free samples, but will reimburse the buyer once an order is confirmed.
After-sales Service
1. All goods will be inspected and tested before shipment.
2. Customers` satisfaction is the most important thing to us. If you have any problems or questions, please contact us by Trademanager, email, WhatsApp, Skype, telephone. You will get your respond within 12 hours on working days, 24 hours on holidays.
Laser Distance Meter Accessories,Laser Distance Meter Lcd,Lcd Display,Laser Distance Meter Reflector
Chengdu JRT Meter Technology Co., Ltd , https://www.jrt-measure.com