Milky soup can milk

“Shaping a shape” is the most popular method of dietary therapy in the villages. The maternal drink milky white soup. It is one of them. The milky white soup usually refers to chicken soup, bone soup, trotter soup, and carp soup. And so on, in order to produce more milk in the month, the family gives the mother a bowl of white broth. So, is the soup's milking effect really amazing?

Dietitians believe that the milky white soup has a weak milking effect, but it has a strong fat effect.

In fact, chicken soup, bone soup, and squid soup, which are broiled by maternity, are milky white and are the result of emulsification of fats and proteins. Therefore, such milky soups usually contain a lot of fat. Can fat milk it? This is a controversy in the academic community, generally believed that its milking effect is very weak, but it is particularly easy to make people fat.

In addition to a small amount of soluble peptides and amino acids, the milky white soup contains few other nutrients and contains only a large amount of saturated fat, cholesterol and purine. It is the only junk food (low in nutritional value and harmful substances). The advantage is delicious (because there is a small amount of nitrogen-containing extract). and so. If you are greedy for its delicious, you can wait for the soup to cool down, use a spoon to remove the white layer of fat, heat it and drink it. If you drink directly, you can only gain weight, and the milking effect is weak.

In addition, it is not recommended to eat too greasy within 7 days after delivery, because at this time the mammary gland duct has not been completely cleared. If you eat too much fat, it can easily cause blockage of the breast duct, and even cause mastitis. Within 7 days after birth, it is still necessary to have a light diet, pay attention to food diversity, try to ensure a balanced diet, and increase protein intake appropriately.

In addition to these soups, rice wine (or other wines) is not reliable. No matter whether alcohol is alcohol or not, alcohol not only cannot milk, but also inhibits lactation, and alcohol can enter into baby's body through mother's milk. Your baby's physical and mental development is very unfavorable.

How do you milk it? The more reliable method of milking is the "four more and one minus" method.

【More than four】

1, drink plenty of water and light porridge soup

Nearly 90% of milk is moisture, so sufficient water intake is conducive to the synthesis and secretion of milk, ordinary people should drink at least 1200 ml (about 6 glasses of water) or more a day, lactating mothers should also add 1000 ml Around, but if this 1000 ml all rely on drinking boiled water, it is really a kind of torment for the mother, so it is necessary to drink plenty of water-rich soup and porridge, but be sure to remember that this soup should be less oil and less salt.

2, more quality protein

That is, eat more fish and shrimp, livestock and poultry lean meat, eggs, milk and soybeans, these foods can provide a large number of high-quality protein. Protein in milk can account for 1.3%. Under normal circumstances, the daily milk production is about 750 milliliters. It contains about 9 grams of protein. However, the effective rate of the conversion of the dietary protein into milk protein in the mother's body is 70%. Therefore, the secretion of 750 milliliters of milk needs 13 grams of dietary protein, so to ensure adequate intake of high-quality protein, can improve the efficiency of conversion to milk protein, to increase the quantity and quality of milk is very important.

3, more feed

Allowing your baby to suck more is the best way to milk, because the sucking process can promote the secretion of lactating mothers, and prolactin can promote the synthesis and secretion of milk, so as long as the baby wants to eat, it should be fed, postpartum often does not limit the time And the number of times of feeding can stimulate the secretion of milk, so that the milk can come earlier, it can also avoid swelling of the breast.

In addition, let the baby suck one side of the breast. If the baby wants to eat it again, then give him another breast, and then the next meal will be fed from the other breast. This way, if both breasts are stimulated, they can all be stimulated. More milk is secreted.

4, more rest, adequate sleep

The synthesis and secretion of milk is affected by many hormones. Adequate sleep and rest are beneficial to the hormone balance. The hormone balance is beneficial to the synthesis and secretion of milk. Sleep should be regular, rather than slumbering on the second day after staying up late.

[minus]

"One reduction" means decompression and relaxation. When relaxed, the parasympathetic nerves are excited, and the excitement of the parasympathetic nerves can promote milk secretion. Society and family should try to create a relaxed and comfortable feeding environment. Many skills in breast-feeding need to be studied. Young mothers are easily anxious and nervous. Family members and friends should understand them more. Don't blame them so as not to exacerbate the tension and affect the secretion of milk.

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