Speaking of the benefits of eating jujube, I am afraid there are many people who are worthy of it. Indeed, Jujube has many tonic effects on the body, which can make up for Qi and nourish the body and nourish the body. Frail, anemic patients and women with cold hands and feet during the winter can adjust their body through jujube. Jujube belongs to the medicine and food homologous product, has its own unique medicinal properties, if not distinguish between green and white, do not recognize the constitution, all use jujube tonic, sometimes not only does not achieve the health care function, and even will help disobediently.
The effect of jujube
1, spleen and stomach: weak spleen and stomach, diarrhea, fatigue and powerless people, eating seven red dates each day, or with Codonopsis, Atractylodes, can fill in Qi, spleen and stomach, to increase appetite, antidiarrheal effect; red dates With ginger and Pinellia, it can treat gastritis caused by careless eating, such as bloating, vomiting and other symptoms.
2, qi and nourishing blood: jujube for nourishing good products, therapeutic diet often add red dates to nourish the body, nourishing blood. Dr. Sun Andyi of National Taiwan University of Immunology advocates that eating red dates, jaundice, and wolfberry in peacetime can enhance the body's vital energy and enhance immunity.
3, nourishing and soothe the nerves: female bipolar disorder, crying uneasy, restless, etc., with red dates and licorice, wheat with the <Gamma Dazao soup>, can play the role of nourishing the nerves, Shugan Jieyu effect.
4, ease drug properties: red dates are often used in drug-drug prescription to reduce the side effects of strong drugs, and protect righteousness. Such as: "Ten Zao Tang", use jujube to relieve the toxicity of Ganzi, Daqi, medlar and other laxatives, protect the spleen and stomach from harm.
For 4 people, it is better to eat less or not eat jujube
Humidity
Such people often show thick and greasy tongue coating, mouth sweet or greasy mouth, loss of appetite, usually feel full stomach, severe cases will be accompanied by dizziness, nausea, vomiting, eyelids and facial edema and other symptoms. The juiciness of jujube is easy to help wet, making it difficult to remove the dampness and stay in the body, which in turn increases the discomfort. People with such constitutions are more suitable for foods like spleen and dampness, such as barley, red beans, yam, and loofah.
Lover
This kind of body heat, often appear constipation, bad breath, throat, gum swelling and other symptoms of burning, and jujube sweet and warm, partial warm supplement, if a lot of food, like oil on the fire.
Early cold patient
At the beginning of a cold, the cold of the human body or the evil of the wind and heat is invading. If the jujube is eaten at this time, its sticky nature will often lead to the retention of evil spirits, causing the consequences of “closed doors and leaving behindâ€, making it difficult for the body to eliminate evils. It is not conducive to recovery.
Diabetic patients
Jujube contains more sugar, which can increase the blood sugar of diabetic patients and aggravate their condition. Therefore, people with high blood sugar should not eat more jujube.
How to eat red dates:
In traditional Chinese medicine, women have symptoms such as restlessness and restlessness. Available amount of lily, lotus seeds and red dates conditioning. If you cook with millet, you can better use the effect of red dates and soothe the nerves.
Jujube Guilin porridge practice
Wash the glutinous rice, jujube, and lotus seeds together in a pan and add enough water to the water. Boil with plenty of water before cooking. Cook in a slow fire until thick. Add the longan meat and the amount of rock sugar until it is thick, then cook it for a while. edible.
This side has the effect of Shengjin Runzao, soothe the nerves and nourishing blood. It is suitable for both heart and spleen deficiency, lack of blood and blood, loss of appetite, limb weakness, insomnia, etc. It also has positive effects on impotence, nocturnal emission, and premature ejaculation.
Jujube chrysanthemum
Materials: 5-10 jujube dates, 100 g black rice, 15 g chrysanthemum,
Usage: Add appropriate amount of water to cook porridge. When the porridge is cooked until thick, add appropriate amount of brown sugar.
Efficacy: This side has the effect of spleen and blood, Liver eyesight and eyesight, regular consumption can make the facial complexion ruddy, play a role in health care, Yan Yan beauty.
Sticky red dates porridge practice
Ingredients: 50 grams of rice, red dates 10, 100 grams of rice, brown sugar amount.
Method:
1. Wash the glutinous rice and glutinous rice separately, soak them in fresh water for 4 hours, remove them and drain them. Wash and drain the red dates.
2. Put glutinous rice and glutinous rice together into a pot, pour in the proper amount (800 ml) of clear water, boil it with the fire, and then transfer it to a small fire. Then add the dates, and pour the rice grains into a porridge-like shape. According to personal preference can add brown sugar.
Efficacy: warm the spleen and stomach, fill in the Qi.
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