Feelings of the beginning of summer, floated over the autumn. After the beginning of the autumn, four or five days, the sweltering heat in Beijing continued. However, the arrival of solar terms is not a sloppy guideline for health care. The girls who are still reluctant to eat and wear in the summer ice-cold diet should now also comply with the solar terms and make a slight convergence. Diets and daily routines should be properly adjusted and properly supplemented to bring out good looks.
August 8 "set the autumn", but this year Liqiu is still in the "three days", so after the beginning of autumn will be hot for some time. Health experts reminded the public that there is still a summer heat after the beginning of autumn. The focus of health care is still to prevent heat damage. At the same time, after the beginning of autumn, it is necessary to pay attention to adjusting diet and daily routines, and beware of diarrhea and colds.
Autumn is not in the autumn to guard against "Autumn Tiger"
“Lieqiu†marks the beginning of autumn and is the turning point during which the temperature rises from warming to cooling in a year. Since then, the humidity has gradually weakened, and the uncomfortable “sauna days†have gradually diminished. However, Li Qiu is not really the arrival of autumn. Summer heat has not disappeared. Summer heat will also come on August 23. The “Autumn Tigers†are also stunned and the weather gradually shifts to dry and hot.
Therefore, soon after the beginning of the solar season, it will be relatively cool and the temperature difference will increase. It is still hot during the day, especially at midday. At this time, people are easily tired and fatigued, and the heat and heat relieves the heat, but it must be changed relative to the summer. Drink plenty of water, light tea, vegetable soup, etc. to clear away heat and heat. The elderly are prone to cardiovascular and cerebrovascular accidents at this time, so special attention should be paid to the cooling of the heatstroke. Heat-clearing summer foods can both relieve summer heat and increase appetite, so it is beneficial to drink green bean soup or eat lotus porridge, lily porridge and mint porridge.
Beware of diarrhea and cold after the beginning of autumn
After the beginning of autumn, although there is no feeling of stickiness in the sauna days, the temperature will still be high, and it will be difficult for the heat to disappear. In such weather, diarrhea and colds can easily occur.
Health experts pointed out that the gradually falling temperature after the beginning of autumn is suitable for the growth of some diarrhea-causing pathogenic microorganisms. It is a season of multiple diseases of intestinal diseases such as bacterial dysentery and E. coli enteritis. Therefore, after the beginning of autumn, we must pay special attention to food hygiene and develop good hygiene habits. In particular, attention should be paid to dietary adjustments, pay attention to changes in the hot and cold climate, strengthen exercise, and enhance physical fitness.
In addition, after a hot summer, the human body consumes more, leading to decreased immunity. As the temperature drops, the virus takes advantage of it, so in the early autumn it will prevent the common cold and viral flu from attacking. Diet can eat some nourishing and moistening foods, such as some sweet and sour fruits and vegetables, such as pears, bananas, oranges, grapefruit, oranges, grapes and so on. Anticold can be used to wash your nose with cold water, daily morning and evening to develop the habit of washing your face with cold water, hot feet to help improve body resistance.
The most easy to stick autumn fat afraid of gluttony
After the beginning of autumn, the function of the spleen and the stomach gradually recovered. Compared with summer, the appetite improved obviously. In autumn, it is the season of harvest. The food is also very tasty. Therefore, it is a good time for the autumn qi after the autumn. But this is also the time when the weight gain is fastest, so obese people and those who want to control their weight should pay attention to a moderation diet and proper exercise to avoid excessive weight gain.
After the beginning of autumn, there is a lot of stress in diet. Cold diet is moderately small, and Shenqiuguaguai is bad. Watermelons, cucumbers, etc. cannot be eaten as much as they are in midsummer. The folk song “Buttobacco bad belly†refers to the fact that continuing to eat large quantities of melon fruits after the beginning of autumn can easily cause gastrointestinal disorders. In the summer, a large number of melons will not cause spleen and stomach diseases, but it has caused the gastrointestinal resistance to decrease. After the beginning of autumn, a large number of raw fruits and vegetables will inevitably help wet evil and impair the spleen and yang. Spleen and yang can not transport water and dampness, diarrhea, diarrhea, diarrhea and other acute and chronic gastrointestinal diseases will follow. Therefore, after the beginning of autumn should be careful to eat melon fruit, spleen and stomach Deficiency should especially taboo.
In the summer, people's hearts are strong and the lungs are weak. After the beginning of autumn, people's lungs are gradually stronger. To avoid the rise of lung fire, eat less spicy food after the beginning of autumn, eat less onions, ginger, etc., so as to avoid coughing and asthma. Appropriate consumption of sour fruits and vegetables, such as oranges, lemons, kiwifruit and tomatoes. You can also eat some foods that have the effect of moistening the lungs, producing fluids, and clearing away the yin, such as wolfberry, lily, chestnut, red dates, white fungus, yam, wolfberry and so on. At the same time, spiritual refreshment should also be inner peace, ease of mind, avoid sadness and sadness, in order to adapt to the atmosphere of autumn. We must also strengthen outdoor activities. More suitable sports include running and playing.
Lemon: It is very sour. It has the functions of Shengjin, Thirsty, Qushu, and so on. Citric acid is the name for most organic acids contained in various fruits. Patients with high blood pressure and myocardial infarction often drink lemon beverages, which will greatly improve symptoms.
Apple: According to Chinese medicine, Apple has the functions of Sheng Jin, Runfei, Chufan, appetizers, sobering, etc. For those who are indigestive and have difficulty breathing, they can take juice. Modern medicine believes that apples can prevent and eliminate fatigue. Potassium in apples can be combined with excess sodium in the body and excreted from the body. When you eat too much salt, you can eat apples to help eliminate, so eating apples or drinking apple juice is good for hypertensive patients.
Grapes: Sweet, sour, fresh, sweet and sour, thirst, appetite and digestion, but the weak spleen and stomach should not eat, eat more diarrhea.
Carambola: It is sweet, sour, and flat. Its fruit can thirst. If you suffer from wind-heat cough in the fall, you can wash the starfruit fresh; if suffering from urine heat astringent, use fresh star fruit 2 to 3, wash chopped, smashed into juice, warm boiled water, served twice; if suffering Sore throat, wash fresh raw carambola raw food, solar eclipse 2 to 3 times, each time 1 to 2. However, this product more food to hurt the stomach, especially the plain spleen and stomach Deficiency should eat less.
Grapefruit: sexual acid, cold, in addition to swelling, phlegm and cough, Jianweixiaoshi, swelling and pain, apply to stomach, indigestion, chronic cough, expectorant asthma and other embolism. Grapefruit is known for its richness in Vitamin C and is beneficial to people with cardiovascular diseases and obesity. The organic acids contained in grapefruit are mostly tannic acid, and tannic acid has the effect of eliminating human fatigue.
Hawthorn: Spicy acid, sweet, lukewarm, there are staggering, consumer product, phlegm, detoxification, blood circulation, refreshing, clearing the stomach, refreshing brain, prevent heatstroke, increase appetite and other effects, hypertension, coronary heart disease, diabetes, etc. The disease has a significant effect.
The introduction of solar terms into the beginning of autumn also marks the beginning of a pattern that is completely different from summer health. The air will gradually dry up, and the small emotions that hurt Chunqiuqiu will emerge from time to time. How do women love themselves more in the fall and accumulate more beautiful "capital"?
20 years old: Keeping away from nightclubs
“Sunrise and sunset and interest.†Mean to follow natural life. In fact, the human body also has a certain law. Twenty-year-old girls are usually energetic, have the best mental state, and are full of curiosity about everything, so they tend to lead to abnormal lifestyles. Such as stay up late, nostalgia nightclubs, these will make your health less points. Therefore, women in their 20s must remember these times: The best time to sleep is before 11pm, because 11am to 1am is the detoxification time, and 1 to 3pm is the detoxification of the liver. Time, 5 to 7 in the morning is the best time for detoxification of the body, this time to develop good bowel habits. A good life not only makes 20-year-old girls have a good spirit every day in the fall, good rest also makes you healthy for life.
Adolescent girls because of the hypothalamus and pituitary gland regulatory function is not yet fully mature, if not pay attention to health care in autumn, easily lead to dysfunctional menstrual disorders, clinical manifestations of menstrual cycle or menstrual period varies in length, abnormal blood loss.
30-year-old: Ranked first in stress mental health
Fall is easy to make people lose emotions, many women feel emotional tension, physical discomfort. Especially those women in their 30s who have family and work pressure. High-intensity, fast-paced work and life have caused many women to be trapped by stress. Under conditions of high tension for a long period of time, anxiety and mental depression will occur over time, and severe cases may even induce psychological or mental illnesses. Therefore, the most stressful 30-year-old woman, the most important autumn health secret is to relieve stress and have a positive attitude. If you encounter a psychological crisis and find it difficult to free yourself, you may turn to a counseling agency. Through professional help you strengthen your confidence, and then maintain physical and mental health.
40 years old: Moderate exercise is essential to exercise
Many women are worried that their regular participation in physical exercise will become very big and lose their beauty. In fact, regular participation in physical exercise can make the body more balanced, more bodybuilding, and more coordinated and graceful gestures. Especially for a 40-year-old woman whose physical condition is gradually declining, at this time, if some muscle-building exercises are carried out, not only can the physique be enhanced, but the body becomes full and firm, and the body becomes harmonized and well-balanced.
Usually, women do not love to do strenuous exercise after they enter the age of 40. But in autumn, not only can you go for a walk, or take a quick walk, but you can burn excess calories unknowingly with some exercise equipment, and regular exercise can keep your body's vigorous metabolism. And aerobic and anaerobic exercise will make you full of spirit and spirit. At the same time feel the comfort of the outdoor sun air, physical health people can improve oxygen utilization, in order to have more energy for the business family.
The great summer heat just passed, the highest temperature, the most qi and blood circulation, the weather will still be hot after the beginning of autumn, therefore, at this time can still seize the time flesh and blood, detoxification.
First of all, we still have to reiterate is that the most effective method of Skin Whitening is still sun protection. Although the sun and ultraviolet rays will gradually weaken in autumn, it does not mean that it will disappear. You can choose a product with a lower SPF, but if you Therefore, to relax the sunscreen, there will be no hope of improving the stains and dullness.
In China's ancient Chinese medicine methods, there are also many ways to use Chinese herbal medicine to regulate organs and balance yin and yang in order to achieve the purpose of freckle. Commonly used drugs are peach kernel, safflower, Chuanxiong, red peony, Bupleurum, gardenia, Chinese angelica, Eucommia ulmoides, barley and so on. Nowadays, many skin care products based on herbal whitening ingredients also provide a gentler and safer choice for everyone.
Dry autumn, more dust and harmful substances in the air, is the season when the lungs are prone to problems. Therefore, in the fall, lungs are the key to detoxification. To remove toxins from the lungs, sweat can be achieved through exercise. Jogging and yoga are very effective detoxification exercises, enhance blood circulation, regulate the body from the inside out, eliminate toxins. At the same time, aromatherapy oils can also be used to regulate skin and mood.
When the autumn arrives, there is no sun exposure and no cold wind, so this time is also a good time to skin rejuvenation. It is also a good idea to go to a beauty salon or spa to do deep-seated maintenance like whitening and exfoliation.
The old saying “Yang Yang in Spring and Summer, Yin in Autumn and Winter†emphasizes eating more nourishing products in autumn and winter. Autumn skin care also follows the same principle. It is not just skin resurfacing but internal skin care that can maintain skin health forever. Be sure to drink plenty of water every day, 6 glasses of water plus two cups of black tea or green tea to moisturize the body. In addition, eating more fruits such as watermelon, sugar cane, cantaloupe, kiwi, and pomegranate can also strengthen the body's functions and antioxidants. Internal and external nursed back to health need to persevere, it will not let free radicals worry about.
Autumn beauty focus -
After the arrival of autumn, as the air began to become very dry, combined with a large temperature difference between morning and evening, the weather gradually cooled, causing the skin pores to contract, the sebaceous glands and sweat glands on the skin surface to reduce secretion, making the skin surface easily lose moisture.
The biggest cause of skin aging after the arrival of autumn is the lack of water, and the slow metabolism of the skin in the autumn, so many people have wrinkles or stains and acne on their faces. The original spots and brown spots will also deepen. The skin becomes dry, the subcutaneous fat thickens, the skin becomes tight, and even skin peels.
Occasional allergies after the arrival of autumn will make the skin “sparkle†and make the autumn skin full of crisis.
Therefore, it is necessary to pay special attention to skin care in autumn. At this time, skin care can directly prevent the further deterioration of winter skin, prevent and delay the aging of the skin.
As we all know, Liqiu is the beginning of autumn. And autumn health, one of the fall health years, began. Many women think that it is a good time to start health care. This is actually incorrect. The temperature was still very high just after the beginning of the autumn. The woman was overburdened too much and she was overburdened with the spleen and stomach. Therefore, it is essential to make up for women when they start their autumn health regime.
The so-called “Qingbu†in Liqiu’s regimen mainly refers to supplementing and not being greasy. Specifically, it is appropriate to eat some foods or drugs that have spleen, heat, and dampness. On the one hand, the evils of dampness and heat in the body can be excreted from the urine. In order to eliminate the "aftereffects" of summer heat, on the other hand, it can regulate the functions of the spleen and stomach, laying the foundation for mid-late autumn and even winter tonics. At this point may wish to drink some mung bean porridge, lotus leaf porridge, red bean porridge, red jujube lotus porridge, yam porridge and other food. For some friends with weak spleen and stomach and indigestion, it is necessary to “clear the boundaries†with ginseng products such as antler and ejiao. Otherwise, it is very easy to aggravate symptoms such as poor appetite and indigestion. If the debilitating person properly drinks some glutinous rice porridge and lentil porridge with the effect of spleen and dampness, it will be of great benefit to the body.
What should we pay attention to when we start health care? After the early fall, although the weather is cooler than usual, there are often "Autumn Tigers" coming. During the Mid-Autumn Festival, if there is high temperature, sunny weather, persistent drought, and air drying, “dryness†is not invited. It often damages the body's body fluids, causing dry skin, red tongue, less fluid, dry hair, dry stool, and mouth. Nasopharyngeal dryness, chest pain, dry cough, less phlegm and other symptoms. In late autumn, dryness hurts the lungs and makes people cough thin, dry lips, and stuffy nose. However, whether it is warm or dry, it is characterized by dry skin and lack of body fluids. In order to prevent Qiuzao, middle and late autumn should eat some drugs or foods that are mild in nature and have nourishing yin and moistening, and nourish the lungs and fluids, such as stewing rock candy with white fungus or black fungus; taking yuba and sand with duck and taking soup together; Fry black sesame seeds, grind into powder and transfer with honey. In order to prevent Qiuzao, it may be appropriate to eat some fruits, among which pear and sugarcane are the first choices, and secondly, such as wolfberry, banana, and wolfberry are also good moistening properties. However, those with spleen deficiency and heavy diarrhea, those with cold lungs and cough, and those who stick to sticks should not eat the above fruits.
Need to remind everyone that the beginning of autumn and health tonic should be based on clearing, Ping-based. In addition to Yang deficiency, do not eat too much warm food or drugs, such as lamb, dog, ginseng, pilose antler, cinnamon, etc., otherwise it is easy to increase the Qiuzao. In addition, the autumn tonic should also vary from person to person, therefore, for the weak, with chronic diseases friends, it is best under the guidance of a doctor dialectical tonic, in order to achieve a multiplier effect.
Health Tip: Although it is very important to cultivate health, it is not too much for women to live. This is also not good for women's health care. At the beginning of autumn, tonic is best to light.
As soon as Liqiu is approaching, there will be many problems in the female body in the autumn. The best and most healthy way is to use traditional Chinese massage points to provide health care. The acupuncture points are all over the body, which is an excellent tool for health care, disease prevention and treatment, and it is a huge waste if it is not used. Take a look at the following acupressure massage techniques.
According to the theory of traditional Chinese medicine, from the beginning of autumn to the autumnal equinox, it is the long summer. At this time, the summer heat has not disappeared, and because the rainfall is frequent and the humidity is heavy, there is a saying that the autumn tigers are prevailing. Wet weight may cause spleen damage, so long summer health, we must strengthen the spleen. Through acupuncture therapy, we help us surrender the fall tiger.
Spleen and vitality take care of the spleen and stomach
The summer is long and wet, and the spleen is dry and wet, so we must strengthen the spleen and prevent moisture. Long-term summer climate is hot, people's digestive function is relatively weak, there is loss of appetite, tasteless and other diseases. The spleen and stomach is an important organ in the digestive system of the human body. The digestion, absorption, and excretion of food are all done in collaboration with other organs under the action of the spleen and stomach. When it comes to spleen and stomach, there are two points that must be mentioned. They are Zusanli and Yinlingquan. Yin Ling Quan is the main point of the spleen, in the inner side of the lower leg, and the lower part of the medial side of the tibia. Zusanli belongs to the stomach meridian and stimulates it to regulate blood flow in the meridians and stimulate stomach function.
Long summer does not care, autumn will vent. For example, when you overeat during this time, the cold beer drank too much and hurt the spleen and stomach. It may be that you have no acute problems now, but when the autumn comes, the evil will be vented. Therefore, long summer should try to drink less cold wine, because the wine is also wet, and cold beer can easily lead to gastrointestinal diseases.
After a long summer, even autumn. Autumn main lung, lung and spleen, it is hi moist evil dry. Autumn dryness, Qiuzao gas most likely to hurt the lungs, prone to respiratory diseases, it should guard against Qiuzao. In the autumn, we must eat more pears and eat nourishment. To raise the lungs must first enhance the function of the spleen and stomach. The five elements of the lungs belong to gold, the spleen and stomach belong to soil, and the soil produces gold. In traditional Chinese medicine, there is an important principle of health, "virtual supplements its mother," so to solve the problem of the lungs, it is necessary to make up its "mother" - the spleen and stomach. The main acupuncture points for the lungs, lungs, lungs, lungs, lungs, lungs, yin and tumors, lungs, lungs, yin, Zusanli, Zhongsanli, and Qihai. Therefore, it is necessary to take good care of the spleen and stomach and keep the lungs healthy in the autumn.
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