The equinox is characterized by dry evil and lack of lung yin. The autumn equinoxes are most concerned about diet, and eating more moist and nourishing vegetables is very effective in preventing autumn eels. What kind of vegetables should be eaten in the equinox? What kind of vegetables? Xiaobian recommend the most suitable seasonal vegetables for everyone to try it.
1. Yam
Yam is known as "food for the gods." Eating yam in the autumn tonic diet will help to prolong life. Yam contains many nutrients such as amylase, polyphenol oxidase, mucin, vitamins, trace elements, etc. It helps to protect the stomach, prevent cardiovascular diseases, and prolong the life of human body. For the lack of people in autumn, eating yam helps to resist the lack of autumn.
2, white radish
White radish is good for stomach, qi, and digestion. It can promote the secretion of bile and help digest fat. The mustard oil and dietary fiber can promote gastrointestinal motility and help the discharge of waste products in the body. White radish soup with pork ribs, beef, mutton, trotters, etc., not only Qi gas, but also reduce the greasy feeling. If you don’t want the radish of the white radish to be too heavy, don’t seal it when the soup is served.
3, pumpkin
Autumn and winter season is the golden season for eating pumpkin. It is simple to cook, steamed, porridge or soup. For example, millet pumpkin porridge, take 100 grams of millet soaked in water for 20 minutes, 300 grams of pumpkin peeled and cut, millet milled 30 minutes after adding pumpkin, stir and continue to cook for 15 minutes.
4, lettuce
Lettuce is rich in vitamins, trace elements, moisture content is the leader in vegetables, eat more to help skin replenishment, due to poor gastrointestinal function caused by acne also have a certain role in adjuvant therapy. The dietary fiber and vitamin C in lettuce are more than that of cabbage, which has the effect of eliminating excess fat, so it is also called slimming lettuce. Raw food and regular meals can help women stay slim.
5, carrots
Carrots contain a large amount of carotene, which is among the best in all kinds of vegetables. It also has stable performance and remains unchanged at high temperatures and is easily absorbed by the body. The nutrition of carrots is very comprehensive. Carrots are helpful for improving constipation, but also rich in beta-carotene, which neutralizes toxins. Fresh carrot detoxification effect is better. Carrots are effective detoxification foods and are ideal for people who stay up late.
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