Cold dew health principle

Today's cold dew, the fifth solar term in autumn, the sun reaches 189°C. Cold dew is the transition from cool to cold weather. From today, there is less rain, and the weather is dry, hot and cold.

Cold and dry autumn cool, alternate gas festival

The ancients divided the cold dew into three waiting times: “When the Hongyan guests are present, two waiting for the birds to enter the Dashui River, and three for the chrysanthemum, Huang Hua.” The weather turned cold and the swan swiftly moved south; the cold autumn was cold and the birds were gone. There are many blemishes on the seashore; people are competing to ascend long-term when chrysanthemums bloom.

Health alert autumn, cold, dry

Anti-autumn:

In autumn, the energy consumed in hot summers is returned, and the human body enters a rest state and feels tired. Being immobilized and sleeping more will only make us less and less. Overcoming the “fall” should start with adjusting the rhythm of the human body and make targeted and reasonable adjustments in daily living and rest, including starting and sleeping, diet and exercise. Ensure adequate sleep, eat more alkaline foods and proper exercise.

Too much sleep will sleep more sleepy, an hour more than usual is appropriate. The comfortable climate is suitable for outdoor sports, but be careful not to go outdoors in the morning because the autumn fog is easy to get dust and bacteria.

Anti-cold:

Alternating hot and cold and drying, the cold is most popular. "Bai Lu does not show his body, but the cold does not reveal his feet." To the cold dew, pay attention to the foot warm, or sometimes a bubble. But don't add too much clothing too fast. As the saying goes, “Spring and Autumn and Frozen,” and appropriate cool stimuli help to exercise cold resistance.

For the elderly, this period is the peak of the onset of stroke and myocardial infarction. People with chronic bronchitis, emphysema and pulmonary heart disease are also sensitive to changes in the climate and can easily lead to recurrence and deterioration of the disease. Therefore, patients with such diseases should pay special attention to raising vigilance and strengthening prevention.

Anti-drying:

Cold dew, rainfall decreased, air drying. At this time, people's sweat evaporates faster, and therefore often appear dry skin, wrinkles, dry mouth, dry throat, dry cough and less phlegm phenomenon. (Small series is every autumn, hands and legs are whitish)

You can add a little salt in the boiling water to prevent water loss. In addition to paying attention to the diet, the room should maintain a certain humidity, pay attention to add water. In addition, it should also pay attention to rub skin cream to protect the skin and prevent chapped.

Diet Ziyin lungs

Balance the diet of five flavors, according to the individual's specific circumstances, appropriate to eat more sweet, light moisturizing food, can make up the spleen and stomach, but also can nourish the lungs and intestines, can prevent throat dry mouth and other diseases. Elderly people and chronic patients should eat more red dates, lotus seeds, yam and other foods.

Fruits include pears, persimmons, and bananas; vegetables include carrots, wax gourd, coriander, white fungus, beans, fungi, kelp, and seaweed. Breakfast should eat warm food, it is best to drink hot medicine porridge, because glutinous rice, glutinous rice have excellent spleen and stomach, make up the role of gas. Drink more chrysanthemum flowers, eat less persimmon, eat less spicy stimulation, fragrant dry, smoked foods.

Dew seasonal vegetables: Chinese yam, Chinese wolfberry, Chinese cabbage, vegetables, cabbage and so on. Cold dew seasonal fruits: bananas, pomegranates, pears, tomatoes, papayas, pumpkins, grapes, etc.

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