Jujube is a kind of food commonly used for medicine and food. It has nourishing and nourishing liver, nourishing spleen, nourishing stomach, and anti-aging and anti-aging effects. In daily life, we often red dates and other foods to mix and eat, to achieve the purpose of disease prevention and health, but everyone knows, jujube food usage is different, the effect is also focused.
Here are three recommended dates for autumnal recipes:
Red dates porridge, nourishing liver
According to the traditional Chinese medicine theory of diet regimen, diet regimen must pay attention to Liver Health, and porridge with red dates is a good way to raise liver. The jujube and lily porridge, suitable for eating at dinner, not only helps nourishing liver, but also improve the quality of sleep.
Jujube tea, spleen warm stomach
Use 15 to 30 grams of Codonopsis, 5 to 10 jujube dates, and simmer together for tea. You can also add 2 to 3 grams of dried tangerine peel to adjust your stomach.
Jujube steamed and eaten
Wash red dates, soaked in water for about 2 hours, remove the date kernels, and soaked with good black fungus together, add the appropriate amount of water, rock sugar, steamed on the cage for about 1 hour Serve steamed dates. Each morning, after dinner, each serving, especially for blood deficiency, pale, flustered and anemia, but pay attention to dampness and stagnation should not eat.
Red date honey cream to improve insomnia
Prepare two kilograms of red dates, wash to smash the meat, add appropriate amount of water to cook with simmer, filter the juice, mix in 500 grams of honey, and mix well into the date paste on the fire, bottling and set aside. Eat soup before going to sleep to eat dates, can speed up falling asleep and improve insomnia. Take 15 ml each time, 2 times a day.
Jujube ginger tea, adjust stomach
Prepare half a catty red dates and ginger, and then licorice, cloves and agaric powder into a powder, and then add a little salt, each time 15 to 25 grams, morning decoction or soak in water for tea, several times a day, there is the effect of stomach.
Therefore, red dates can be used for both medicine and food, but if you do not discriminate the cause, regardless of the constitution of casual eating red dates will also be detrimental to health.
Xiaobian reminds:
1, dry jujube varies in size, although the difference in nutrition and therapeutic effects are not significant, but from the taste suggested that when making a bubble tea, use a large jujube, especially the jujube produced in Xinjiang, the taste is very sweet, it is best to It is torn into half and then used; porridge, sparkling wine, etc. are optional.
2. Although jujube is good for health, it must also possess certain principles and degrees. Do not consume more than 15 meals daily.
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