Drinking alcohol is a fact that everyone knows. In China, the prevalence of alcoholic liver disease in males is 6.36% and that in females is 0.36%. The prevalence of alcoholic livers in male alcoholics is 21.77%, while that in female alcoholics is 7.26%. Alcohol has become the second largest killer of the liver after viral hepatitis. However, despite all the difficulties, many people still cannot avoid drinking and entertaining and enter an endless cycle. In fact, if you use some methods while drinking, you can reduce the damage to the liver.
First of all, you should eat some staple foods, such as rice, steamed bread, and noodles before drinking, and avoid drinking on an empty stomach. Second, do not drink wine and carbonated beverages such as cola, soda, etc., because the ingredients in the drink can accelerate the body's absorption of alcohol. It is even more difficult to mix various kinds of wine together because various ingredients and contents of the wines are different and mixed with each other. Chemical reactions occur, making people drunk and headaches after drinking.
To preserve the liver when drinking alcohol, keep in mind the principle of slow, less, and more. Slow refers to slowly lowering your stomach, and you can't sip it. Less means that the amount of each drink is small and cannot be filled every time. Mostly refers to eating and drinking. While drinking, eat staple foods, soy products to protect the stomach and liver. When eating alcohol, you should eat more green leafy vegetables. The antioxidants and vitamins can prevent alcohol from damaging the liver. You can also eat soy products, which lecithin can protect the liver.
After drinking, try to drink hot soup such as fish soup stewed with ginger, the effect of better hangover, with the role of conservation of the liver. Do not soothe your tea with strong tea, because theophylline in strong tea can cause blood vessels to contract and increase blood pressure, which in turn can exacerbate headaches. You can eat fruits or drink fruit juices, because the acidic components of fruits and juices can neutralize alcohol, you can also drink plenty of water to promote the rapid excretion of alcohol.
People who drink too much, headache, or stomach discomfort can take a hot bath, eat a light breakfast, replenish plenty of water, and then fully sleep and rest.
Drink alcohol to eat these foods to help you stay away from alcoholic liver
In addition, regular drinkers should pay attention to the usual need to control high-fat, high-sugar diet, minimize drinking, eat less fried foods, animal organs, egg yolk, etc., eat more fresh vegetables, tofu, lean meat, fish, shrimp, etc. Eat fruit. While taking a reasonable diet, weight should be controlled to increase physical activity. You can also use the following therapeutic side to preserve the liver.
1, Angelica sinensis turmeric citrus drink: Angelica, turmeric each 12 grams, hawthorn, orange cake 25 grams each. Add the above 4 flavors with boiling water. 2 to 3 times Beverage Service.
2, Atractylodes jujuba: Atractylodes, plantain, turmeric each 12 grams, 120 grams jujube. Atractylodes macrocephala, plantain, turmeric gauze wrap, add water and jujube co-cooked, as far as possible to make the jujube dry liquid, to residue residue dates.
3, Angelica turmeric Yuju orange drink: Angelica, turmeric 12 grams each, hawthorn, orange cake 25 grams each. Add the above 4 flavors with boiling water. 2 to 3 times Beverage Service.
4, Honghua Hawthorn Orange Drink: 10 grams of safflower, Hawthorn 50 grams, 12 grams of orange peel. The above 3 flavors were decocted and juice was taken. 2 to 3 servings.
5, Huangqi Yujinjinzhizhi drink: Astragalus 30 grams, Ganoderma lucidum, Poria 15 grams each, Yujin 10 grams, 6 grams of tea. The 4 flavors of water were decocted and boiled to soak the tea leaves.
6, Huangqi Yujinjinzhizhi drink: Astragalus 30 grams, 15 grams of Ganoderma lucidum, Poria, Yujin 10 grams, 6 grams of tea. The above 4 flavors of water to cook juice, boiled soaked tea can be used for alcohol liver treatment.
7, corn mustard winter beans Zidou Tang: 60 grams of corn, winter sunflower seeds 15 grams, 100 grams of red beans, sugar amount. The corn mustard, winter sunflower water, juice, into the red beans boiled soup, add sugar to taste. 2 times Beverage, eat beans, Yin Tang.
8. Angelica sinensis eucalyptus orange drink: Angelica, turmeric 12 grams each, hawthorn, orange cake 25 grams each. Add the above 4 flavors with boiling water. 2 to 3 times Beverage Service.
9, Huang Zhize fragrant drink: Huang Jing, 15 grams of Ganoderma lucidum, orange peel, 10 grams each of aconite, Alisma 6 grams. Add boiling water to the above flavors. 2 to 3 times Beverage Service.
Alcoholic folk remedies
1, garlic maltose
Composition: garlic 1 petal, maltose 50g
Method: Garlic peeled boiled, boiled garlic into a mud, the maltose dissolved in water by heating, or heated in a microwave oven, then add the garlic mud, fully stirred to make it evenly mixed. Once a day, 1 tsp each time.
Efficacy: This side makes up the spleen and stomach, stagnates the gas, breaks down alcohol, lowers cholesterol, and improves liver function.
2, Plum porridge
Composition: Take 5 grams of white plum, 80 grams of sticky rice
Method: First glutinous rice boiled, then add white plum blossom, boil for two or three minutes, eat a bowl for each meal, you can eat three or five days.
Efficacy: The plum blossom is flat, it can calm the liver and stimulate the appetite. People with a loss of appetite eat well, and healthy people eat more energy.
3, olive plum juice or olive rock sugar
Method:
(1) The former uses 60 grams of fresh olives (even the core) each time, 10 grams of plum, slightly smashed, add 3 bowls of fresh water to cook into a bowl, and add some sugar to the slag to taste.
(2) The latter is for each use of fresh olives (even nuclear) 10, slightly smashed, 2 bowls of water, simmer to a bowl, to the residue, slowly swallow.
Efficacy: all can detoxify, thirst, detoxification and sober.
4, orange sobering soup
Method: Half cans of oranges and canned lotus seeds, 25 grams of green plum, 50 grams of red dates, 300 grams of white sugar, 30 grams of white vinegar, a little starch of sweet-scented osmanthus and water, and 1000 ml of water, cooked in batches.
Efficacy: The party also has a hangover effect. 5, spine kelp soup
The amount of kelp and animal spine is appropriate, and there is a little seasoning. Wash the kelp, steaming it first; the animal spine soup, open to the floating foam after the soup, into the kelp silk Dunlan, add salt, vinegar, monosodium glutamate, pepper and other spices can be. Eat seaweed, drink soup.
Tips: Alcoholism is the best way to stay away from alcoholic liver. If you like to drink two glasses on weekdays, you must be careful to control the amount of alcohol. Too much will harm our liver and damage our health.
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