Spicy boiled hot pot soup...
Frying fried stew
Eat fresh and eat beautiful eat fresh new ...
Chinese cuisine emphasizes food
As everyone knows, problems such as excess nutrients and unbalanced nutrition have been exposed after delicious food. According to a survey on the analysis of current vitamin mineral preparations market and consumer behaviors and attitudes initiated by Good Deposit, 67% of consumers believe that the nutrients in food are sufficient.
China's food culture is extensive and profound. Every place has a unique flavor of food culture. People from different regions have different nutrient deficiencies as well as dietary and dietary differences.
Let us go north-south east and west, take a nutritional review of local flavors, and see where local specialty diets are measured under the “Chinese Residents' Guide to Dietary Guidelinesâ€. Where are their respective nutritional problems?
North--Beijingers have a dietary tradition of eating pasta as the staple food. There is a wide variety of pasta snacks and different methods. But when asked what Beijingers love most, there are still a few noodles. Especially now, when summer is approaching, the heat is hard to beat, and the cold-faced protagonists arrive.
However, after the cold noodles were cooked and the two procedures were used, a lot of nutrition in the flour (49% of vitamin B1, 57% of vitamin B2 and 22% of niacin) was lost.
South - a concentrated expression of Guangdong's food culture is in this "soup." Cantonese is a soup for a long time. In fact, the brilliance of the soup vividly destroys the extremely nutritious ingredients such as vitamins and amino acids. Evaporation is actually the essence! Taking the most frequent “rib soup†as an example, the average family must think that this is a highly nutritious, nutritious and nutritious meal. In actual fact, the commonly used home cooking method of pig bone soup, the calcium content is very low, with an average of only 1.0 ~ 1.2bg/100ml compared with the daily intake of 800mg of calcium in adults, the calcium content of bone soup can not be satisfied The body's need for calcium.
West – There are countless hot pot restaurants in Chengdu, and countless diners and diners. However, when you were laughing at the hot pot table, the nutrients in food slipped away unconsciously. Taking a piece of vegetable as an example, when it is repeatedly heated in a hot pot, 20% of vitamin C is destroyed, while heat-resistant vitamin B1 and minerals such as calcium and phosphorus are also lost.
East - The most important feature of Shanghai cuisine is that when it is "exquisite," Shanghai cuisine often goes from raw materials to hanging dishes. Each process is time-consuming and expensive, and it undergoes many processing operations. After washing and processing polished rice flour through round course processes, folate is reduced by 90%, vitamin E is lost by more than 90%, vitamin B5 is lost by 60%, and chromium, manganese, iron, cobalt, copper, zinc, magnesium and other minerals are contained. Reduced by more than 70%. The vitamin C and B vitamins in vegetables are also lost during soaking and chopping.
Cooking method nutritional loss
Amoy rice in the loss of vitamin B1 40 to 60%, vitamin B2, niacin loss of 23 to 25%. ?
Milled flour lost 90% of folate, lost 90% of vitamin E, lost 60% of vitamin B5, and lost 2.94% of chromium, manganese, iron, cobalt, copper, zinc, and magnesium.
Boiled noodles lost 19.6% of vitamin B1, lost 2.94% of vitamin B2, and lost 20% of vitamin C in vegetables. ?
Fried vegetables, the total loss of vitamins 30% to 40%, 25% loss of carotene. ?
Vitamin B6 was lost 40% in frozen vegetables, and vitamin K1 was lost 12.5% ​​to 24.5%. ?
Stew? Pork vitamin B1 loss of 60% to 65%, vitamin B2 loss of 40%. ?
Fried eggs lose 25% of vitamin B1 and 10% of vitamin B2. ?
Deep-fried dough sticks lose 100% of vitamin B1 and 50% of vitamin B2 and niacin.
Therefore, relying solely on diets is not enough to provide comprehensive nutrition. On the basis of a reasonable diet, one should develop the habit of supplementing a multivitamin and mineral supplement daily. Good storage is the ideal choice. It is a comprehensive multivitamin and mineral supplement on the market. Each capsule contains 30 kinds of vitamins and minerals of AZ. If you take it every day, you will be able to meet the needs of the human body for a balanced and comprehensive nutrient.
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