Eggs are one of the best sources of nutrition for humans. Nutrition experts call eggs "a complete protein model," and eggs have been hailed as "ideal nutrition libraries." For humans, eggs have the best protein quality, second only to breast milk. Eggs are rich in protein, fat, vitamins, calcium, zinc, iron, riboflavin, DHA and lecithin and other nutrients needed by the body. They are ideal for infants, pregnant women and mothers.
Baby eating eggs note
Don't eat egg whites before the baby is half-year-old. When babies are hot, they should not eat eggs. Uncooked eggs can't be eaten. Are these statements correct? All these statements are true when you eat eggs before the age of half. Do not eat chicken protein in babies up to 6 months ago, because albumin molecules in proteins are small, and the permeability of baby's intestinal wall is high. Albumin can enter the blood directly through the intestinal wall without digestion, becoming an infant's body. The heterosexual protein, the child is very likely to have an allergic reaction to the opposite sex protein, appear urticaria, eczema or asthma, so the baby within half year old can only eat egg yolk.
Infants should not eat eggs when they are hot. Because eating eggs will increase the calorie production of infants and young children, is not conducive to the children's fever and rehabilitation. Uncooked eggs cannot be eaten. Because 0.5% to 3% of raw eggs contain pathogenic bacteria such as Salmonella, some also have parasites, there are bird flu epidemic areas, and bird flu viruses have been detected in eggshells and egg yolks, so eat such Eggs are likely to infect children and cause illness.
In addition, proteins in raw eggs also contain avidin, which binds biotin in the intestine and prevents biotin from absorbing it, resulting in a lack of vitamins in the child's body and affecting child development. Anti-trypsin, anti-biotin, etc. in raw eggs can only be destroyed after cooking. Therefore, infants and young children cannot eat uncooked eggs.
Baby nutrition eggs recommended
1, a fresh egg. Into the bowl, spread with egg beater, add a small amount of salt and mix well, then the egg liquid will be thinner and yellow than before.
2. Now add water. It is best to warm water. Cold water is not so good, hot water is even more tolerable, and it's time to rush in and it's time to be an egg.
3. Add a small amount of oyster sauce to the water and mix well with the egg mixture. Then add a small amount of lard.
4, burning a pot of water, put on steam separated. After the water must be opened, put the liquid on the steamer again, and then open a small fire, the lid must be left seam, do not cover tight. The egg tarts steamed out of this way will definitely not have a honeycomb, and the taste will not be old.
About 10-15 minutes, the eggs should be almost as good. Sprinkle some chopped green onion (according to personal hobbies, you can also add meat chop and the like), drop a few drops of steamed fish, you can enjoy it!
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