Nutritional components of milk skin Food category: Food name: Milk skin, 100 g edible portion per 100 g
Heat (kcal): 460 B1 thiamine (mg): .02 CA Calcium (mg): 818 Protein (g): 12.2 B2 Riboflavin (mg): .23 MG Magnesium (mg): 28 Fat (g ): 42.9 B5 Niacin (mg): .2 FE Iron (mg): 1.3 Carbohydrate (G): 6.3 VC Vitamin C (Milligrams): 0 MA Manganese (Milligrams): .02 Dietary Fiber (G): 0 VE Vitamin E (mg): 0 ZN Zinc (mg): 2.22 Vitamin A (microgram): 0 Cholesterol (mg): 78 CU Copper (mg): .1 Carotene (micrograms): 1.7 Potassium (mg): 4 P Phosphorus (mg): 308 Retinol equivalent (micrograms): 36.9 Sodium (mg): 2.3 SE selenium (micrograms): 4.6
Heat (kcal): 460 B1 thiamine (mg): .02 CA Calcium (mg): 818 Protein (g): 12.2 B2 Riboflavin (mg): .23 MG Magnesium (mg): 28 Fat (g ): 42.9 B5 Niacin (mg): .2 FE Iron (mg): 1.3 Carbohydrate (G): 6.3 VC Vitamin C (Milligrams): 0 MA Manganese (Milligrams): .02 Dietary Fiber (G): 0 VE Vitamin E (mg): 0 ZN Zinc (mg): 2.22 Vitamin A (microgram): 0 Cholesterol (mg): 78 CU Copper (mg): .1 Carotene (micrograms): 1.7 Potassium (mg): 4 P Phosphorus (mg): 308 Retinol equivalent (micrograms): 36.9 Sodium (mg): 2.3 SE selenium (micrograms): 4.6