Wheat nutrients: Food Category: Food Name: Wheat, 100 g per 100 g edible portion
Calories (Kcal): 317 B1 Thiamine (Mg): .4 CA Calcium (Mg): 34 Protein (g): 11.9 B2 Riboflavin (mg): .1 MG Mg (mg): 4 Fat (g ): 1.3 B5 Niacin (mg): 4 FE Iron (mg): 5.1 Carbohydrate (grams): 64.4 VC Vitamin C (mg): 0 MA Manganese (mg): 3.1 Dietary Fiber (grams): 10.8 VE Tocopherol (mg): 1.82 ZN Zinc (mg): 2.33 Vitamin A (micrograms): 0 Cholesterol (mg): 0 CU Copper (mg): .43 Carotene (microgram): 1.6 Potassium (mg): 289 P Phosphorus (mg): 325 Retinol equivalent (micrograms): 10 Sodium (mg): 6.8 SE selenium (micrograms): 4.05
Calories (Kcal): 317 B1 Thiamine (Mg): .4 CA Calcium (Mg): 34 Protein (g): 11.9 B2 Riboflavin (mg): .1 MG Mg (mg): 4 Fat (g ): 1.3 B5 Niacin (mg): 4 FE Iron (mg): 5.1 Carbohydrate (grams): 64.4 VC Vitamin C (mg): 0 MA Manganese (mg): 3.1 Dietary Fiber (grams): 10.8 VE Tocopherol (mg): 1.82 ZN Zinc (mg): 2.33 Vitamin A (micrograms): 0 Cholesterol (mg): 0 CU Copper (mg): .43 Carotene (microgram): 1.6 Potassium (mg): 289 P Phosphorus (mg): 325 Retinol equivalent (micrograms): 10 Sodium (mg): 6.8 SE selenium (micrograms): 4.05