Relieving arthralgia and arthralgia brings inconvenience to the actions and lives of many elderly patients. Did not walk a few steps, the pain can not walk, can not help but make people very distressed. How to effectively relieve joint pain? Experts suggest that red kidney bean porridge is often eaten in daily life. The safflower cowpea is rich in anthocyanins and saponins, which can reduce the content of inflammatory tissues in the joints, has obvious anti-inflammatory effects, and can have anti-inflammatory and pain relief effects on arthritis patients. Therefore, patients with joint pain are advised to eat safflower pod porridge for treatment. 50 grams of safflower kidney beans are soaked in warm water for 3-5 hours, and porridge is eaten with 100 grams of rice. One dose daily. If you persist in eating for a long time, the effect will be better.
Food Category: Food Name: Kidney Bean (Red), 100 g per 100 g with edible portion
Calories (Kcal): 314 B1 Thiamine (Mg): .18 CA Calcium (Mg): 176 Protein (g): 21.4 B2 Riboflavin (mg): .09 MG Magnesium (mg): 164 Fat (g ): 1.3 B5 Niacin (mg): 2 FE Iron (mg): 5.4 Carbohydrate (grams): 54.2 VC Vitamin C (mg): 0 MA Manganese (mg): 1.43 Dietary Fiber (grams): 8.3 VE Tocopherol (mg): 7.74 ZN Zinc (mg): 2.07 Vitamin A (microgram): 30 Cholesterol (mg): 0 CU Copper (mg): .83 Carotene (micrograms): 3.7 Potassium (mg): 1215 P Phosphorus (mg): 218 Retinol equivalent (micrograms): 11.1 Sodium (mg): .6 SE selenium (micrograms): 4.61