Millet Nutrition Facts Food Category: Food Name: Millet, 100 g edible portion per 100 g
Calories (Kcal): 358 B1 thiamine (mg): .33 CA Calcium (mg): 41 Protein (g): 9 B2 Riboflavin (mg): .1 MG Magnesium (mg): 107 Fat (g ): 3.1 B5 Niacin (mg): 1.5 FE Iron (mg): 5.1 Carbohydrate (grams): 73.5 VC Vitamin C (mg): 0 MA Manganese (mg): .89 Dietary Fiber (grams): 1.6 VE Vitamins E (mg): 3.63 ZN Zinc (mg): 1.87 Vitamin A (micrograms): 17 Cholesterol (mg): 0 CU Copper (mg): .54 Carotene (micrograms): 1.2 Potassium (mg): 284 P Phosphorus (mg): 229 Retinol equivalent (micrograms): 11.6 Sodium (mg): 4.3 SE selenium (micrograms): 4.74
Calories (Kcal): 358 B1 thiamine (mg): .33 CA Calcium (mg): 41 Protein (g): 9 B2 Riboflavin (mg): .1 MG Magnesium (mg): 107 Fat (g ): 3.1 B5 Niacin (mg): 1.5 FE Iron (mg): 5.1 Carbohydrate (grams): 73.5 VC Vitamin C (mg): 0 MA Manganese (mg): .89 Dietary Fiber (grams): 1.6 VE Vitamins E (mg): 3.63 ZN Zinc (mg): 1.87 Vitamin A (micrograms): 17 Cholesterol (mg): 0 CU Copper (mg): .54 Carotene (micrograms): 1.2 Potassium (mg): 284 P Phosphorus (mg): 229 Retinol equivalent (micrograms): 11.6 Sodium (mg): 4.3 SE selenium (micrograms): 4.74