Food Category: Food Name: Cornmeal (fortified bean flour), 100g per 100g with edible portion
Calories (Kcal): 339 B1 thiamine (mg): .21 CA Calcium (mg): 18 Protein (g): 11.8 B2 Riboflavin (mg): .04 MG Magnesium (mg): 106 Fat (g ): 4.9 B5 Niacin (mg): 3.1 FE Iron (mg): 3.4 Carbohydrate (G): 61.9 VC Vitamin C (Milligrams): 0 MA Manganese (Milligrams): .74 Dietary Fiber (G): 6.4 VE Vitamins E (mg): 7.13 ZN Zinc (mg): 1.28 Vitamin A (microgram): 0 Cholesterol (mg): 0 CU Copper (mg): .38 Carotene (micrograms): 1.4 Potassium (mg): 370 P Phosphorus (mg): 234 Retinol equivalent (micrograms): 13.6 Sodium (milligrams): 1.6 SE Selenium (micrograms): 9.15
Calories (Kcal): 339 B1 thiamine (mg): .21 CA Calcium (mg): 18 Protein (g): 11.8 B2 Riboflavin (mg): .04 MG Magnesium (mg): 106 Fat (g ): 4.9 B5 Niacin (mg): 3.1 FE Iron (mg): 3.4 Carbohydrate (G): 61.9 VC Vitamin C (Milligrams): 0 MA Manganese (Milligrams): .74 Dietary Fiber (G): 6.4 VE Vitamins E (mg): 7.13 ZN Zinc (mg): 1.28 Vitamin A (microgram): 0 Cholesterol (mg): 0 CU Copper (mg): .38 Carotene (micrograms): 1.4 Potassium (mg): 370 P Phosphorus (mg): 234 Retinol equivalent (micrograms): 13.6 Sodium (milligrams): 1.6 SE Selenium (micrograms): 9.15