Buckwheat Nutrition Value: Food Category: Food Name: Buckwheat, 100g with 100 g edible portion per 100g
Calories (Kcal): 324 B1 thiamine (mg): .28 CA Calcium (mg): 47 Protein (g): 9.3 B2 Riboflavin (mg): .16 MG Magnesium (mg): 258 Fat (g ): 2.3 B5 Niacin (mg): 2.2 FE Iron (mg): 6.2 Carbohydrate (grams): 66.5 VC Vitamin C (mg): 0 MA Manganese (mg): 2.04 Dietary Fiber (grams): 6.5 VE Tocopherol (mg): 4.4 ZN Zinc (mg): 3.62 Vitamin A (micrograms): 3 Cholesterol (mg): 0 CU Copper (mg): .56 Carotene (micrograms): 2.4 Potassium (mg): 401 P Phosphorus (mg): 297 Retinol equivalent (micrograms): 13 Sodium (mg): 4.7 SE Selenium (micrograms): 2.45
Calories (Kcal): 324 B1 thiamine (mg): .28 CA Calcium (mg): 47 Protein (g): 9.3 B2 Riboflavin (mg): .16 MG Magnesium (mg): 258 Fat (g ): 2.3 B5 Niacin (mg): 2.2 FE Iron (mg): 6.2 Carbohydrate (grams): 66.5 VC Vitamin C (mg): 0 MA Manganese (mg): 2.04 Dietary Fiber (grams): 6.5 VE Tocopherol (mg): 4.4 ZN Zinc (mg): 3.62 Vitamin A (micrograms): 3 Cholesterol (mg): 0 CU Copper (mg): .56 Carotene (micrograms): 2.4 Potassium (mg): 401 P Phosphorus (mg): 297 Retinol equivalent (micrograms): 13 Sodium (mg): 4.7 SE Selenium (micrograms): 2.45