Four "suspicious" people with long belly eat anything
The first type of food is cooking oil. The survey shows that the per capita cooking oil consumption of urban residents has reached twice the recommended amount. Cooking oil contains almost all fat, which is absorbed and absorbed by the body. It is then “perfused†to the appropriate site and stored without difficulty as an intestine. In addition to the cooking oils in the dishes, fat, oil cakes, crisp cookies, instant noodles, deep-fried snacks, fat, beef, fat sheep, and ribs are all very high in fat, and their intake should be limited.
The second type of food is refined grains such as white rice, white steamed buns, white noodles, white bread, etc. They are rapidly digested and absorbed to increase blood sugar and stimulate the secretion of large amounts of insulin. Insulin promotes the conversion of glucose into fat in the liver, which is then exported from the liver to other sites for use or storage. Insulin seems to have an energy that concentrates the fat in the belly. In contrast, the role of coarse grains in stimulating insulin secretion is weak.
The third type of food is drinks and sweets, they contain a lot of sugar, so it can also promote the formation of belly.
The fourth type of food is alcoholic beverages, especially beer that is called "liquid bread." If other alcoholic drinks drink enough, they will also grow belly. The "contribution" of alcohol to the intestines is indirect: alcohol does not convert directly into fat, but it "saves" fat and sugar in other foods, resulting in excess energy, accumulating in the abdomen, and accelerating the formation of belly.
Although eating too much of any food will make one fat, these four types of food are the most important “suspicions.†To eliminate the belly, you must try to eat as little or as few as you can.
4 hot diet foods
1, diet food - black tea
Everyone knows that black tea can make a red soup that feels warm to people, but that red is not what it is born with. After fermented baking, the tea leaves become red oxides under the action of oxidase. Black tea is mild, full-bodied, and has a stimulatory effect on the vascular system and heart, thereby accelerating blood circulation for metabolism, while promoting sweating and diuresis, thereby accelerating the discharge of body waste and burning of fat. In the match, black tea and ginger are old partners. Adding some ginger to the black tea, the combination of the two warm-up foods not only has a significant effect on stomach warm-up, but also increases the burning rate of fat.
2, diet food - red wine
Delicious red wine is not an ordinary wine, it not only protects the heart, prevents cancer, but also has a good effect of beauty and beauty. In addition, red wine is a big warm food Oh. Because red wine itself is wine, and wine has the role of blood warming, and the rich grape polyphenols in red wine have antioxidant and promote blood circulation.
Therefore, drinking wine can improve, warm the kidneys, speed up the metabolism, effectively reduce the accumulation of water in the body and then accelerate the body fat. Drinking a small glass of red wine before going to bed not only helps sleep, relieves stress, but also slowly raises the temperature of the body, allowing fat to secretly and then metabolize during sleep.
3, diet food - lamb
According to analysis, the calorie per 100 grams of mutton is nearly twice as high as that of beef, and the fat per 100 grams of mutton is half that of pork. Therefore, in the cold season, mutton is the ideal meat for the beauty MMs. Because eating mutton promotes blood circulation, it can effectively improve the symptoms caused by lack of yang, such as hand-foot cold, chills and cold, but also accelerate the burning metabolism of body fat oh.
People who lack blood and eat more lamb, can raise blood, cold, health and fitness. However, it is worth noting that because lamb is hot, it is more suitable for cold and warm stomach dishes in the winter. Hot days or fever patients should be careful to eat lamb, and all hot diseases are fasting lamb.
4, diet food - ginger
When people shower or feel cold, they all cook ginger tea to warm up. So when it comes to warm food, we naturally think of ginger. Spicy ginger can make the body produce heat. That's because ginger has a spicy ingredient that contains gingerol. Gingerol has an effect of making the circulation of blood smooth and activating the vital organs such as stomach and stomach.
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