ã€Global Internet Reports】 It is well-known that dietary balance is closely related to everyone's health and is particularly important to pregnant women because they not only ensure their own nutritional balance, but also ensure their nutritional balance. Vitamins are one of the most important nutritional products for pregnant women. According to the French health magazine “Topsantesâ€, the latest research shows that pregnant women lack vitamin B12 or increase the risk of being born obese and suffering from type 2 diabetes.
Vitamin B12 is an important nutrient for brain function, energy production, and fatty acid synthesis. Researchers at the University of Warwick, who are interested in vitamin B12 and studied it, found that the lack of such vitamins in pregnant women can increase the chances of babies born with obesity and type 2 diabetes; pregnant women with low levels of vitamin B12 can also lead to babies. He is overweight at birth and may suffer from high cholesterol and other diseases.
In the latest study, scientists speculate that physiological changes caused by too low levels of vitamin B12 can lead to abnormal leptin. This hormone indicates that the body's fullness is caused by fat cells and increases as the body eats. In obese people, leptin is always abnormally high, which may lead to the production of antibodies. People with obesity continue to eat even if they do not feel hungry, leading to increased satiety hormones. Studies have shown that if pregnant women lack vitamin B12 during pregnancy, their baby's leptin levels will be much higher than normal. Therefore, insulin antibodies are closely related to obesity and type 2 diabetes.
Scientists propose two possibilities to explain the abnormally high leptin levels in infants. The first is that vitamin B12 causes the fetus to accumulate too much fat, which in turn stimulates the production of leptin; the second is the chemical change caused by the vitamin gene, which promotes the growth of leptin. Indeed, vitamin B12 affects the way genes work in the human body. Under the role of B12, some genes can produce effects while others cannot. Research on these two aspects will be the direction of scientists to study how vitamin B12 works.
So which foods contain sufficient vitamin B12? First of all, in order to obtain sufficient vitamin B12, it can be found in animal products such as crustaceans and animal organs. However, under normal circumstances, people are afraid of infection or excessive intake of vitamin A resulting in fetal malformations, and it is not recommended that pregnant women eat such foods. Therefore, pregnant women who want to supplement vitamin B12 by eating such foods should consult their doctors first. Second, we think that breakfast foods are very nutritious and can be supplemented with vitamin B12. However, in fact, the sugar content of wheat is too high and it is not recommended More; Finally, some supplementary foods can also provide adequate vitamin B12, but pregnant women also need to eat under the advice of a doctor. (Internship Compilation: Lin Wenqing Reviewer: Yiyi Zhao)
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