On the Chinese's table, vinegar is one of the most common condiments, vinegar, peanuts, sweet and sour pork fillets, and these classic combinations are recognized by everyone. Below, I would like to recommend a home-style dish that can reduce blood pressure and reduce fat, vinegar bubble kelp.
Kelp is rich in nutrients, of which sodium alginate has antihypertensive effect, and it also has a certain effect on the prevention of leukemia and bone pain. Kelp starch has the effect of lowering blood fat, which can help prevent arteriosclerosis and lower cholesterol. The vinegar also has a certain lipid-lowering and anti-hypertensive effect. The combination of the two has a better effect, and vinegar is rich in amino acids, lactic acid, acetic acid and other "acids" that can dissolve calcium, iron and other minerals contained in kelp. , thereby increasing its absorption and utilization.
The specific approach is to cut the kelp after cooking, add vinegar or rice vinegar, and soak it in half for a while. If it feels sour, it can be eaten with cabbage. Gastric ulcers and hyperacidity patients should not eat, because vinegar will corrode the gastrointestinal mucosa and aggravate the ulcer. In addition, cold kelp, spleen and stomach Deficiency people are unfit for human consumption.
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