[China Pharmaceutical Network Health Health] After entering the elderly, the function of the spleen and stomach gradually decreased, and the symptoms such as indigestion, abdominal distension, dry mouth and bitterness also appeared every other time. Therefore, for the elderly, it is particularly important to adjust the spleen and stomach, among them, diet Particularly important. 
Dietary precautions for the elderly to regulate the spleen and stomach 1. Eat more foods
The digestive system function of the elderly is declining constantly, so there are often cases of indigestion. At this time, you can eat more easily digestible foods containing more cellulose, such as fresh vegetables and fruits. At the same time, you should also increase the vitamin-rich. B's foods such as whole grains and beans enhance gastrointestinal motility.
2, supplement trace element zinc
Zinc can effectively promote the body's metabolism, participate in the synthesis of taste buds, enhance the taste bud function and nutrition taste buds, and promote appetite. Therefore, in the daily diet, we must eat more foods rich in zinc. Commonly, there are lean meat, beans, seafood eggs, soy products, mushrooms, pecans, peanuts, etc. Poor, limited absorption, can be supplemented with zinc supplements, new rare tablets safe, good absorption, good taste, is a good choice.
3, quit some bad eating habits
Stimulating seasonings such as peppers and peppers should be used less because they can stimulate the secretion of gastric juice or damage the gastric mucosa. Older people who are prone to flatulence should also try to eat foods that are easy to produce (raw) and have a feeling of fullness. In addition, fried rice, barbecue and other hard foods, rice cakes, rice dumplings and other glutinous rice products, all kinds of desserts, cakes, fried foods and ice-based foods will make people with weak spleen and stomach more uncomfortable, should reduce consumption.
4, do not eat stimulating food
Coffee, tea, these are dietary contraindications for people with poor stomach. How to regulate the stomach? Do not put all the food that may stimulate the stomach, do not drink coffee and tea.
Which points can be massaged to regulate the spleen and stomach 1
The middle acupoint is on the front line of the human body in front of the line, and the belly button is 4 inches. It is the point of the foot-yangming stomach. It is the place where the stomach is concentrated by the gas. Clicking on the middle point can promote the operation of the stomach and regulate the stomach. The function. Use your finger to press or press the middle point, 2~3 minutes each time, to produce a localized fever.
2, press the heart
The heart socket refers to the area above the middle acupoint, below the sternum, which is the corresponding area of ​​the stomach in the body surface. The palm is more than 36 times in the clockwise and counterclockwise directions, so that the local feels warm and comfortable, and the medium coke machine is adjusted. The effect of smoothing the stomach. If you have indigestion and have obvious symptoms of bloating, you can repeat the technique of pushing from top to bottom from the heart socket, taking care not to push from bottom to top.
3, push the two ribs
Place the palms of both hands on the sides of the body, then push down the lower edge of the breast to the side of the waist, which is subject to local fever. This massage can play a role in clearing the liver and gallbladder and regulating the air. Frequent practice of these techniques can effectively adjust the stomach function, achieve the effect of nourishing the stomach, warming the stomach, regulating the medium coke machine, and preventing stomach diseases.
The digestive system function of the elderly is declining constantly, so there are often cases of indigestion. At this time, you can eat more easily digestible foods containing more cellulose, such as fresh vegetables and fruits. At the same time, you should also increase the vitamin-rich. B's foods such as whole grains and beans enhance gastrointestinal motility.
2, supplement trace element zinc
Zinc can effectively promote the body's metabolism, participate in the synthesis of taste buds, enhance the taste bud function and nutrition taste buds, and promote appetite. Therefore, in the daily diet, we must eat more foods rich in zinc. Commonly, there are lean meat, beans, seafood eggs, soy products, mushrooms, pecans, peanuts, etc. Poor, limited absorption, can be supplemented with zinc supplements, new rare tablets safe, good absorption, good taste, is a good choice.
3, quit some bad eating habits
Stimulating seasonings such as peppers and peppers should be used less because they can stimulate the secretion of gastric juice or damage the gastric mucosa. Older people who are prone to flatulence should also try to eat foods that are easy to produce (raw) and have a feeling of fullness. In addition, fried rice, barbecue and other hard foods, rice cakes, rice dumplings and other glutinous rice products, all kinds of desserts, cakes, fried foods and ice-based foods will make people with weak spleen and stomach more uncomfortable, should reduce consumption.
4, do not eat stimulating food
Coffee, tea, these are dietary contraindications for people with poor stomach. How to regulate the stomach? Do not put all the food that may stimulate the stomach, do not drink coffee and tea.
Which points can be massaged to regulate the spleen and stomach 1
The middle acupoint is on the front line of the human body in front of the line, and the belly button is 4 inches. It is the point of the foot-yangming stomach. It is the place where the stomach is concentrated by the gas. Clicking on the middle point can promote the operation of the stomach and regulate the stomach. The function. Use your finger to press or press the middle point, 2~3 minutes each time, to produce a localized fever.
2, press the heart
The heart socket refers to the area above the middle acupoint, below the sternum, which is the corresponding area of ​​the stomach in the body surface. The palm is more than 36 times in the clockwise and counterclockwise directions, so that the local feels warm and comfortable, and the medium coke machine is adjusted. The effect of smoothing the stomach. If you have indigestion and have obvious symptoms of bloating, you can repeat the technique of pushing from top to bottom from the heart socket, taking care not to push from bottom to top.
3, push the two ribs
Place the palms of both hands on the sides of the body, then push down the lower edge of the breast to the side of the waist, which is subject to local fever. This massage can play a role in clearing the liver and gallbladder and regulating the air. Frequent practice of these techniques can effectively adjust the stomach function, achieve the effect of nourishing the stomach, warming the stomach, regulating the medium coke machine, and preventing stomach diseases.
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