Irregular menstrual diet and dietary principles

Diet is a popular method of health care, and many people do physical conditioning through diet. Irregular menstruation is a common condition. What are the therapeutic regimens that regulate irregular menstruation? Let's take a look at the specifics below!

Irregular menstruation

Black bean dates fried

Material: 50 grams of black beans, 5 red dates, 3 slices of ginger

System of law: The black bean, red dates, ginger and fried ginger to a total of rotten, eat beans, jujube, Yin Tang.

Take: 1 dose daily, 3 days before menstruation.

Efficacy: blood menstruation. Indications irregular menstruation, a type of blood deficiency, late menstruation, the amount of pale, dizzy facial paralysis.

乌鸡汤

Black chicken soup

Material: 1 black-bone chicken, 9 grams of Chinese wolfberry, 10 red dates

Method: Wash the black-bone chicken, put the wolfberry, red dates into the chicken belly, suture the line, put the casserole cook rotten, to the dregs, eat chicken meat Yin Tang.

Take: 1 dose daily, 2 doses, before menstruation, and 3 doses.

Efficacy: qi and blood to regulate menstruation. Indications irregular menstruation, is Qi-type, menstrual advance, the amount of pale, thin, abdominal pain, Shenpi fatigue. Tongue light, slow pulse.

Soybean mutton soup

Material: 500 grams of soybean meal, 100 grams of lamb, 15 grams of ginger

Method: Cook 15 grams of lobster, lamb, and ginger in a co-arranged casserole until it becomes rotten and season with salt.

Taking: Take one week before each menstrual period and take one week.

Efficacy: Warm and cold, nourishing menstruation. Indications irregular menstruation, is a type of blood cold, late menstruation, a small amount of dark, cold abdominal pain bulge, tongue white.

Golden needle stew fish

Materials: 30 grams of day lily, 15 grams of fungus, 200 grams of pork, 1 fish

Method: day lily, fungus wash; pig lean meat washed, cut into pieces; Put all the ingredients into the stew pot, add enough boiled water, stew and cover, stew for 2 to 3 hours, seasoning for use.

Efficacy: Nourishing yin and reducing fire, kidney and blood. Indications irregular menstruation, is a blood deficiency type, late menstruation, the amount of multi-color light, thin, no block, face yellow dizziness. Cold spleen and stomach are unfit for human consumption.

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