Breast milk is an ideal natural food. It not only provides various nutrients the baby needs, but also enhances the baby's resistance to the disease, and it also helps the mother's postpartum recovery. In particular, the first milk (colostrum) secreted is rich in proteins, fat-soluble vitamins, sodium, zinc, various enzymes required by the body, and antioxidants, and is known as the first immunization. In addition, breastfeeding can also help mothers lose weight after delivery.
However, many mums have to give up on breastfeeding because of malnutrition, excessive stress, or lack of time to feed their babies. In order to help postpartum mothers breast milk, Xiao Bian today to introduce 8 kinds of highly effective prolactin food ~
Black sesame
Black sesame contains a variety of essential amino acids in the role of vitamin E, vitamin B1 participation, can accelerate the body's metabolic function.
Where liver and kidney deficiency, virtual wind dizziness, tinnitus, headache, constipation, weakness after the illness, premature graying, blood deficiency wind numbness, lack of milk embolism, if eat black sesame, great benefit.
Selected recipes: Black sesame and oatmeal paste
Material: 25 grams of black sesame, rice amount.
practice:
The black sesame seeds are crushed, the rice is washed, and water can be boiled in a suitable amount.
peanut
Peanuts can be used for spleen deficiency nausea, edema, vaginal discharge of women, anemia and a variety of hemorrhagic and cough, dry cough, prolonged cough, postpartum prolactin and other illnesses.
Selected recipes: peanut stewed pork feet
Ingredients: 2 pigs' feet and 200 grams of peanuts.
Seasoning: Onions, ginger, and yellow wine are appropriate.
Practice: Wash the pig's feet, use a knife to cut the mouth, add peanuts, onions, ginger, rice wine and water with a fire, after boiling, and then use the slow fire until the cooked.
Loofah
Loofah is a Chinese medicinal material, alias also known as loofah, towel shell, melon, loofah, etc., is the loofah after ripening yellow dry off, remove the skin and pulp, seeds, washed and dried, that is, loofah Network. If there is mammary gland inflammation, there are masses of milk when there is milk, and when the milk secretion is not smooth, Chinese medicine practitioners recommend that the loofah be broiled in the soup, which can play a role in regulating breast blood, prolactin, and appetizer.
Selected recipes: fresh shrimp loofah soup
Raw materials: 100 grams of fresh shrimp, 6 grams of green skin, 200 grams of loofah, vegetable oil, cooking wine, ginger, onion, monosodium glutamate, and salt.
practice:
1, the green peel into a powder; gourd peeled peeled, washed, cut into oblique slices, green onion cut into green onion, ginger cut into wire.
2. Shrimp must be washed and rinsed. Add cooking wine, rind, a little salt and mix well and marinate for 10 minutes.
3, set the fire on the pan, pour vegetable oil and heat, under the ginger, chopped green onion, and then pour the number of fresh shrimp stir fry, add appropriate amount of water boiled soup, until boiling into the loofah tablets, cook until shrimp, melon After cooked, add MSG and salt to taste.
Day lily
Day lily is also known as madder flowers, and other names such as lily, is the bud part of yarrow. It is a perennial perennial wild herbaceous plant with a lump in its roots and it prefers to grow in a damp place. Nutrients are abundant. In addition, it also contains a lot of vitamins B1, B2 and so on. As the daylily is rich in nutrition, it has more therapeutic value, which is beneficial to dampness and heat, wide chest, diuresis, hemostasis, and lower milk. Treatment of postpartum breast milk is no less, and lean pork is eaten with day lily, which is extremely effective.
Selected recipes: daylily stew
Materials: 310 grams of day lily, 60 grams of lean pork.
practice:
1. Wash lily, cut lean pork into thin slices, and pour into the ceramic pot.
2, stew cooked stew with lean pork, eat day lily, lean pork, soup. Usually 5-7 times effective.
White
As a vegetable, it tastes sweet, refreshing and refreshing. In the Jiangnan area of ​​the water country, in the south of the country, fresh fish and leeks are listed as the three famous dishes in the south of the Yangtze River. Not only delicious, nutritious, but also contains carbohydrates, proteins, vitamins B1, B2, vitamin C and many minerals. Chinese medicine practitioners believe that white pimple has a cool, cold, antipyretic, anti-thirsty, beneficial, and prolactin effect. Nowadays, it is better to use peony white, trotters, pass grass (or mountain conch), cook together, and have good prolactin action.
Selected recipes: trotters soup
Materials: 250 grams of trotters, 100 grams of white wolfberry (sliced), 2 slices of ginger, appropriate amount of cooking wine, onion, and salt.
practice:
1, trotters in hot water after boiling scrape skin, pull hair, wash, put a net pot, add fresh water, cooking wine, ginger slices and green onions, stir to boil.
2, go to the floating foam, switch to a small fire stew trotter shorts, and finally into the white film, cook for 5 minutes, you can add salt.
Lettuce
Lettuce leaves and stem with two, leaves with lettuce also known as "lettuce", stems with lettuce is called "leaf lettuce", all have a variety of rich nutrients. According to analysis, except for iron, all other nutrients are higher in leaves than in stems. Therefore, when eating lettuce, it is best not to discard the leaves without eating.
Selected recipes: fresh lettuce
Material: 250 grams of fresh lettuce, salt, monosodium glutamate, rice wine appropriate amount.
practice:
1. Wash fresh lettuce, peel and shred.
2, with salt, rice wine, monosodium glutamate mix, eat meal at the table. One dose daily.
pea
Peas also known as green beans, sweet and flat, rich in phosphorus. Peas favor urine, fluid, solution sore, diarrhea, and milk. Green peas cooked light food or pea sprouts smashed juice, all through the milk.
Selected recipes: fresh mushrooms fried peas
Materials: 100 grams of fresh mushroom, 200 grams of fresh pea pods, 15 grams of vegetable oil, 15 grams of soy sauce, and 3 grams of salt.
practice:
1, peas shelled, fresh mushrooms washed diced.
2, wok get angry, add vegetable oil to heat, under the next fresh mushroom Ding, peas partial fry a few, add soy sauce, salt, stir stir fry, fry Serve.
tofu
Tofu is beneficial to gas and it has the effect of Shengjin Runzao, detoxification and detoxification. It is also a prolactin food. Tofu, brown sugar, brewed with boiled water, can be milked.
Selected recipes: Angelica four treasure soup
Ingredients: 100 grams of tofu, 6 small flower mushrooms, 6 chicken balls, 10 cashew nuts, 2 slices of ginger, 600 ml broth, 2 Chinese angelica root, 2 flesh of fleece-flower root, 3 money, 2 money of Chuanxiong, 1 teaspoon of mushroom powder, A little salt.
practice:
1. The scallops are soaked in water until they are soft.
2. Add tofu, mushroom, chicken balls, cashews, old ginger slices and Chinese herbal medicines into a container and pour into soup.
3, stew wok, add 2 cups of water to the pot, press the switch. Stir over medium heat for about 30 minutes. Add seasoning and mix well.
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