Due to the weather, many people in the Winter feel sleepy and suffer from coughing and colds. Don't want to be one of them? Can be changed in the diet, eat more fruits and vegetables, such as pears, white radish, winter melon and other cold fruits, while increasing the intake of yam, lotus root, lily and other soft foods to stomach, lung, improve Physical immunity.
Melon
Melon is not only nutrient-rich, but also has a strong role in the lungs and fluids, help water swelling, relieve Qiuzao. Eating more melons in the fall will prevent many diseases and increase immunity.
In addition, crude fiber in melon can stimulate gastrointestinal motility, so that the accumulation of carcinogens in the intestinal tract as soon as possible excreted. The melon seeds can also inhibit the deposition of melanin in the body and have a good emollient cosmetic effect.
White radish
As the saying goes: "Winter eat radish Summer eat ginger", in fact, when in winter, it is very suitable for eating radish, especially white radish. White radish has the role of ventilation and stomach-boosting. The mustard oil in the white radish can promote gastrointestinal motility, completely digest the food, stimulate people's appetite, and avoid the problem of loss of appetite in Autumn.
In addition, winter people are susceptible to colds and illnesses because the body is in a state of low immunity at this stage. Eating more radish can make radish rich in vitamin C and trace elements zinc help improve the body's resistance to disease, and avoid the invasion of bacteria.
Yam
In winter, eating yams is good for the body, especially for women. Yam is good for kidney, strong bones, spleen and stomach, phlegm and other effects. Yam contains a lot of vitamins and minerals that the body needs.
Yam is rich in carotene, vitamin B1, B2 and vitamin C, amylase and other nutrients. Among them, carotene, vitamin C, etc. have antioxidant functions and can improve human immunity. The amylase contained in yams is good for spleen and stomach digestion and is suitable for weak spleen and stomach.
Lotus root
Winter is the season when lotus roots are marketed. Lotus roots are crisp and juicy, easy to digest, rich in trace elements such as iron and calcium, and contain a lot of vitamin C and cellulose. Lotus root has a good effect of heat, but also can replenish blood and enhance the body's immune system.
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