We often hear that "healthy eating" is very important, but sometimes, some "modern diet concepts" are actually wrong. For example, "Food should be eaten as much as possible and juice is always healthy." The British "Daily Post" recently published expert articles and analyzed the scientific methods of eating eight kinds of fruits and vegetables.
1, carrots whole roast
Scientists at the University of Newcastle, UK, pointed out that eating whole carrots boiled or roasted would increase the body's access to healthy chemicals by 25%, including certain known anti-cancer substances.
2, potatoes with skin boiling water
Cooking fried potatoes with animal fat is the worst way to eat. The healthiest way to eat is to boil or boil the whole potato. The lower layer of potato skin contains up to 80% of vitamins. When boiled, it is best to boil potatoes with hot water to prevent the loss of soluble vitamins.
3, beans can eat frozen
The beans were quickly frozen within two hours of picking and peeling, effectively locking in nutrients. It takes at least three to four days for fresh legumes to be picked from the table, and vitamins and other nutrients are lost.
4, burn tomatoes and add some oil
Listening to tomatoes, tomato soup, and even ketchup are wholesome foods. Burning tomatoes and adding oil can increase the body's absorption of lycopene.
5, cabbage to add salt
When cooking such vegetables, it is best to add some salt, the time should not be too long, otherwise the nutrition is lost, the taste is no. This type of vegetable is most nutritious when it is eaten raw or cooked a little.
6, canned food can try
The nutrition of canned fruit and vegetables depends on how long it takes to pick it into the tank after picking, and how much salt, sugar, and other unhealthy chemicals are added during canning.
Compared with fresh fruits and vegetables, canned fruits and vegetables are less nutritious, and more than 50% of vitamin C is lost. But in some cases, canned vegetables are better than no vegetables.
7, Popcorn is also nutritional
Corn is rich in carotene and cellulose. Popcorn nutrition is more easily absorbed by the body. Popcorn is not healthy. The problem is not corn itself but the addition of salt, fat and sugar.
8, eat less fruit and drink juice
Fruits should be eaten as soon as possible after picking in order to maintain vitamins, antioxidants, and minerals. Fruit juices can make you fat, and it can cause flatulence and increased risk of dental caries.
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