Winter diet to the fire side

Many people will have dry throat and dumb throat, sore throat, mouth sores appear, what is the fire-fighting diet mix? Drink cold drinks in winter to eat cold food? To really reduce the fire in addition to cold drinks to eat cold food Drink warm water.

Experts pointed out that due to diet and heating in the winter, some people’s virtual fires will rise and they will feel hot, so these people will inevitably desire cold food in their diet. However, people with discomfort in the spleen and stomach and poor gastrointestinal function are not suitable for eating cold foods. Healthy young people can properly eat cold food for their own “fire-fighting”. These people will take cold food, cold drinks and ice water after entering the market. Feeling very comfortable, but should pay attention to the difference between cold food, such as cold water can drink more, but ice cream, iced drinks and other cold drinks should drink plenty of water, because these cold drinks contain high sugar, if you can not drink more water to dilute Still, it will cause the body's heat to continue to rise, but not reach the purpose of "fire reduction."

Do not take medicine can also "fire"

"Fire gas" has come up. Apart from using the drugs we are familiar with to get rid of fire, is there any other way to let you "fire"?

First of all, the state of mind is very important, and maintaining a comfortable mood naturally goes smoothly. Nowadays, most people are busy with work and stress, coupled with lack of sleep and lack of exercise, it is very easy to get angry. Therefore, maintaining a healthy mentality is the key to getting fire. Developing good living habits is also the key to fighting "fire." In dry weather, you need to drink plenty of water. In addition, it is also important to maintain adequate sleep. For people with acne on the face, taking a break may be the most effective way to cure acne.

Sometimes "fire gas" can also be "eaten", such as Sydney can thirst, throat to dry. Lily, sugarcane juice, tomato juice, kiwi fruit, honey, mung bean, balsam pear, white fungus, sea cucumber, lotus root starch, and quail meat also have nourishing and heat-clearing effects. It is suitable for people who have fever and internal heat during the dry season.

To dry the next five winter clear recipes

I. Pueraria carp soup

Materials: One (1 kg), 2 carrots, 1 eel (just 1 pound), 2 candied dates.

practice:

1. The squid goes to the scales and rinses the viscera and drains the water for use.

2. Cheery and carrots are peeled and cut for spare use.

3. In a hot-fat pan, fry both sides of the eel until golden, pour cold water until the big roll, pack the eel in a soup bag, and enter the soup with other ingredients.

4, 15 minutes after the fire simmer, turn a small fire for 2 hours, salt seasoning can be.

Second, white fungus Sydney lean broth

Ingredients: 3 grams of white fungus, 50 grams of Sydney, 100 grams of lean meat, 1 candied date.

Efficacy: Yangyin Runfei, Sheng Jin Runchang, reduce fire and pure heart.

Production points: Wash lean meat, boiled water, cut into pieces, and then wash the white fungus and the cut of Sydney, candied fruit into the stew pot, add water, 300 ml, stew for 1 hour.

Applicable people: dry throat, dry cough or sputum with bloodshot eyes, upset, dry stool and so on.

Third, the American Ginseng duck soup

Ingredients: 5 grams of ginseng, 120 grams of duck, 1 slice of ginger.

Efficacy: Qi Qiyin, clear heat, nourishing yin and stomach, qi and water.

The production of points: the duck to the hair cut into pieces cut slightly cook, ginseng washing slices, add a piece of ginger, add 250 ml of water into the stew, stew 2 hours.

Applicable to the crowd: gas due to two virtual, virtual heat internal disturbance, poor sleep and dry mouth, afternoon hot flashes, night sweats, edema embolism.

Fourth, sand ginseng Yuzhu mountain spot fish soup

Ingredients: 10 grams of Adenophora, 10 grams of Polygonatum, 100 grams of mountain spotted fish.

Efficacy: Yangyin Runfei, Yiwei Sheng Jin, Ziyin heat.

Production points: Wash the mountain fish, cut into sections, and then wash with the Adenophora, Polygonatum into the stew pot, add water, 300 ml, stew for 2 hours.

Applicable people: Qiuzao cough without sputum, hoarse voice, dry mouth, hot, hot palms, multiple oral cavity, repeated ulcers and other yin deficiency heat.

Five, diced fried bitter gourd

Raw materials: 2 bitter gourds, 5 pieces of Hangjiao, 50 grams of pork, fresh ginger, cooking wine, soy sauce, white pepper, vegetable oil.

practice:

1. Wash the bitter gourd, the Hang pepper, and the fresh ginger separately.

2, Hangzhou pepper diced, fresh ginger mince.

3, pork slices, change the knife cut into small.

4. Slice the bitter gourd along the long axis from the center and cut it into two halves with a spoon. Cut into 4 cm long strips, then dip it with boiling water and filter out the water.

5, frying pan heat vegetable oil, musk ginger, and then into the meat Dinghao fried until the diced discoloration, add wine, soy sauce, white pepper, while adding a good bitter gourd, stir fry a few Yes, friends who don't like to eat bitter gourd can add a little sugar at this time.

6, pan loading and unloading.

Summary: After reading the above, I believe that many friends who get angry do not have to worry about it. The recipes recommended by Xiao Bian are both nutritious and healthy, and they can easily reduce the fire. We might as well try. I hope everyone can have a comfortable and comfortable winter.

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