"Liqiu" means the beginning of autumn, but hot weather continues, so many citizens feel quite "Autumn Tiger" prestige feelings, health experts remind that from the beginning to the beginning of autumn, heatstroke and nourishing Yin is the key word of health care.
The autumn tiger is a short-term hot weather after the Chinese people pointed to Liqiu (around August 7). It usually takes place at the turn of August and September and lasts for 7-15 days. In meteorology, the maximum temperature for consecutive five days after summer heat is above 35°C. The reason for this kind of weather is that the subtropical high after the retreat regained control of the Jianghuai and nearby areas. It formed clear days and strong solar radiation. The hot summer weather reappeared. People feel hot and uncomfortable, so they are called "Autumn Tigers." This hot climate often lasts until late September, when the weather is really cool.
Should be nourishing Yin Yin
After the beginning of autumn, the temperature difference between day and night will increase. In the diet, we should stick to heat and heat, and eat more foods that nourish and moisten the lungs. Medical experts believe that in the fall, dry air is rising and it is easy to injure body fluids. Therefore, it is advisable to have nourishing yin and moisturizing the lungs in the diet. Eat sesame, glutinous rice, glutinous rice, honey, wolfberry, pineapple, milk, and other soft foods to benefit the stomach. Sheng Jin. In addition, eat more beans and other foods, eat less fatty things.
Taking into account the weather may still be hot, the public can eat more vegetables, fruits to heat and heat, but also timely replenishment of vitamins and minerals in the body, and the body of excess acidic metabolites, played the role of clearing fire detoxification. Vegetables should be selected fresh juice, such as: cucumber, melon, tomatoes, celery and so on. Fruits should be eaten by Yang Sheng Jin Jin, such as: grapes, watermelons, pears, bananas. Another thing to be reminded is that eating large amounts of melons and fruits after the beginning of autumn can easily cause stomach and intestinal disorders. Therefore, people with spleen and stomach deficiency should not eat too much.
Focus on yin tonic
Autumn is a good time to nourish yin tonic, but autumn supplements cannot be used to make up for it. Only knowing your own physique can make up for the symptoms.
If you breathe a little short, the sound is low, the god is tired and lazy, the movement is sweaty, the appetite is reduced, and the pale tongue is a qi deficiency constitution. It is the easiest way to use Astragalus, Codonopsis, and American Ginseng to brew water or drink porridge.
If pale, white lips, night sweats, skin, astringent, pale red tongue without moss is a blood deficiency constitution. Can use Angelica, red dates, fleece-flower root, mulberry porridge, stewed chicken soup, stew can also add a little.
If the facial flushing, dry mouth, dry throat, night sweats, little urine and red, constipation, red tongue, little coating is the yin deficiency of constitution. You can use Ophiopogon japonicus, Schisandra, yam, lily and so on.
Conditioning spleen and stomach
In fact for a long time after the beginning of autumn, the temperature is still high and the air humidity is also high. After suffering from bitter summer, many people often have a deficiency of the spleen and stomach. Under such climatic conditions, the spleen and stomach should be focused on heat, dampness, and spleen, so that the evils in the body will be excreted from the urine and promote the recovery of spleen and stomach function. .
People with spleen deficiency often suffer from loss of appetite, physical fatigue, and pale complexion. Autumn may wish to eat healthy and stomachetic foods in order to promote the recovery of spleen and stomach function, such as citrus aurantium and Chinese yam.
After a summer, people’s bodies are consumed very much, especially for some elderly people, most of them have a cold stomach. Therefore, when choosing food, it should not be too cold, such as watermelon, pear, cucumber, etc., to eat less.
Experts pointed out that the beginning of autumn, health should pay attention to lungs and Yin, which is the most important lung, how to lungs more effective? More conducive to physical health? Of course, starting from the diet! Let's quickly look at Xiaobian to see what foods can effectively moisten the lungs.
Experts recommend eating principles: light-based, less sultry, more meals
Recommended lung food
1, Lily, pure heart and repose
Lily sweet, slightly cold, return to the heart, lungs, with Yin and lungs, soothe the nerves, moisturize the lungs and quench their thirst, stop cough and stop bleeding, appetizers sedative effect. Applicable to yin deficiency cough, convulsions, insomnia, dreams, mental paralysis and other symptoms.
2. Pears, Shengjin Runzao
Sheng Jin, Runzao, heat, phlegm and other effects, apply to fever, thirst, thirst disease, hot cough, phlegmatic fever, phlegm, thirst loss, red eyes and swelling, indigestion. Pear is the most common Qingfei food. It can be steamed and eaten. It can be used to cook soup. It can also be used as a pear cake to clear the lungs and treat sore throats. It has excellent results.
3, white radish, Qingfei throat
White radish is often used in traditional Chinese medicine diets, with good raw results and better juice results. In addition, the spicy ingredients contained in it inhibit the abnormal division of cells and prevent the onset of cancer. Radishes also have functions such as sterilization, appetite increase and platelet aggregation inhibition. Radish contains a large number of dietary fiber and a wealth of enzymes such as amylolytic enzymes, can effectively promote the digestion and absorption of food.
4, white fungus, qi and kidney
Tremella is known as the "poor bird's nest," although the bird's nest is supplemented, but the price is high, and the Tremella, regardless of color, taste, and efficacy are similar to the bird's nest, the price is cheap. Tremella has the advantages of strong fineness, nourishing the kidney, rejuvenating the intestines, benefiting the stomach, supplementing qi, blood, strengthening the mind, strengthening the body, supplementing the brain, refreshing, cosmetology, skin rejuvenation, and longevity.
5, persimmon, eliminate cough and cough
Persimmon is cold, can clear heat, eliminate sputum, stop cough, so hot cough should Yishi. According to the observation of modern pharmacology experiments, persimmons do have antitussive and antitussive effects, and the antispasmodic effect is stronger than antitussives.
6, tofu, heat and dryness
"Medical Lin Yao Yao" cloud: "tofu heat, cough, eliminate sputum." Where cough belongs to wind-heat or lung heat is particularly appropriate. Can also choose tofu skin 1, amount of crystal sugar, add water to eat after eating, there is also a cure for Hyperactivity cough.
7, mint, lungs and cough
Spicy and cool, good at evacuating exogenous wind and heat. In "Southern Yunnan Materia Medica," it is said to "treat the cold and cough," which is actually wind-heat cough. "Simple unilateral" also described the use of peppermint alone can "clear on the phlegm, pharynx phlegm, rule wind and heat." Therefore, where Fengreganmao cough or Hyperactivity cough, to mint tea on behalf of the rather appropriate.
8, bamboo shoots, heat phlegm
Sweet and cold, there is heat and phlegm. Such as "Materia Medica seeking the original" said: "Bamboo shoots, sweet and slightly cold, heat in addition to phlegm." "With interest in the diet spectrum" Yiyun: "bamboo, Gan Liang, open the chest to eliminate phlegm." Therefore, Fengre cough or Hyperactivity cough people, the most suitable food.
9, figs, go to the fire and dumb
In addition to raw food, it can also be processed into dried fruit, candied fruit and canned food. No matter whether dried figs can be used as medicine. When sore throats are swallowed, eating a few will relieve the pain and recover quickly. When the lungs are hot and the voice is hoarse, taking figs with water and frying figs can play a role in detoxification.
10. Olives, Qingfei Shengjin
Olives have the function of clearing the lungs, pharynx, Sheng Jin and detoxification. When the sore throat is treated with some green olives, the throat can be refreshed, such as better decoction with fresh radish. The olive-distilled liquid is called olive dew and can be used to treat sore throat, cough, and irritability.
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