Together with Xiao Bian, smartly use all kinds of slimming spices from your daily diet, let them bring unique flavor to your weight loss meal, and become your good partner for weight loss! So, what spice to eat? Let us now recommend 5 different slimming flavors for you and their delicious recipes!
Paprika
Slimming effect: activate metabolism
The spicy paprika powder can reduce the activity of hunger hormones that promote appetite, control appetite, and naturally reduce appetite. The spicy ingredients, capsaicin, can promote blood circulation, so that the intake of nutrients with the blood transport to every corner of the body, a weight loss component is not a waste!
Hot and sour octopus fried rice
material:
300 grams of fresh octopus, 1 tomato, 1 onion, 1/6 broccoli, 1 teaspoon salt, a little chicken, 1 teaspoon of chili powder, 1 teaspoon of olive oil, 1 slice of garlic.
practice:
1. Wash the fresh octopus and cut it for use. Other vegetable ingredients such as onions and tomatoes are also diced.
2. Add some olive oil and garlic flakes to the saucepan and fry the onion. Then add the broccoli and fry it.
3, and other vegetables are soft, it is put into the octopus, stir fry, so that the color of the surface is changed into the tomato.
4, finally add a little chili powder, salt and chicken seasoning, a little sauce can be released.
Ginger
Slimming effect: low-calorie, promote metabolism
Since ancient times, ginger has been used as a spice to fully utilize every day's dietary life. We are also very familiar with ginger! Ginger helps to promote digestion. In terms of weight loss, after intake of ginger, it will feel blood circulation in the body, metabolism is active, and excess fat, sugar and salt intake are prevented.
Ginger itself is full of flavour and it doesn't need any other spices. So you can make a cup of black tea, add some ginger, and it will be very comfortable to drink!
Camomile
Slimming effect: enhance detoxification
Speaking of camomile, we generally use it to make tea. This is a method of drinking herbal tea from ancient Europe. Chamomile helps the digestive system and activates the peristaltic capacity of the intestine. Therefore, especially after an over-eating diet, it can speed up digestion, reduce body accumulation, improve constipation, increase detoxification, and make your body lighter and fresher. It's best to soak in a cup of chamomile tea.
Chamomile hot milk
material:
Milk 150-200cc, chamomile, 1 teaspoon of honey.
practice:
1. Pour the milk into a small pot and heat it slightly with heavy heat. Do not boil until boiled.
2. Put chamomile in the cup, pour the milk into the heated milk, cool the milk a little, and add a little honey to the seasoning.
cinnamon
Slimming effect: low calorie, instead of sugar
Do not want to gain weight, but they like sweets, how can not hold HOLD! In this case, you may wish to use some sweet spices that have weight-reducing effects instead of sugar, one of which Xiaobian recommends is “cinnamonâ€! Mix a little cinnamon in black tea or oatmeal, or add a little bit when you make bread or cake. The natural sweetness meets your grin, but at the same time, the calorie is very low, which can also lower the cholesterol and blood sugar value.
Cinnamon black tea
When soaking black tea, sprinkle with a little cinnamon, sweet scent overflowing, low sugar and low calories, absolutely not afraid of excessive sugar.
Cinnamon toast
In general, we like to apply butter and sugar to sliced ​​bread. Instead of using cinnamon, we can replace sugar and effectively reduce sugar intake.
Cinnamon banana
Cut bananas into chunks, sprinkle with bananas on them, or eat them with yoghurt. The taste is quite unique. Sweetly, double the weight loss for bananas and yogurt!
turmeric
Slimming effect: control of appetite
You often eat chocolate, potato chips and other snacks on weekdays. Unconsciously, these junk foods cause your body to secrete disorders, leading to the emergence of obesity one after another.
Turmeric can regulate hormone activity in the body, stimulate the liver and prevent endocrine disorders. At the same time, turmeric contains natural detoxifying ingredients that can promote blood circulation throughout the body. It is generally eaten as a spice in one of the curries and other foods, and is also very convenient to consume.
Turmeric rice
material:
White rice 100 ml, turmeric 1 teaspoon half, bay leaf 2, a little salt, 1 scoop of olive oil.
practice:
1. Wash the white rice and remove excess moisture.
2, in the rice cooker into the clean white rice, and add turmeric, salt, olive oil, bay leaf and other materials, stir well, add water to cook, usually can replace the staple food intake.
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