The vernal equinox is the fourth solar term in the 24th solar terms, and the fourth of the six solar terms in the spring. The spring equinox is generally on the 20th or 21st of the Gregorian calendar. The equinox is divided into 12 hours each day, and the equinox is also valid for the spring. From the beginning of spring to the beginning of the summer, the spring is divided equally between the three months.
It is said that the equinox equinox is divided equally between the day and night. Therefore, the spring equinox is also called “Japan-China†and “Day-nightâ€. The ancient customs used the beginning of spring, the beginning of summer, the beginning of autumn, and the beginning of winter to express the beginning of the four seasons. The spring equinox, summer solstice, equinox, and winter solstice are in seasons. in the middle.
The following provides you with the five elements of self-cultivation:
Wood-shaped person: Shuganjianpi and tune yin yang
Physique features: Pale complexion, small head, long face, broad shoulders, back straight, weak body, hand and foot flexibility.
Diet: can be served with spleen and liver, liver and kidney products, so that the spleen and stomach, transport, liver gas Shunda, to prevent liver Wangke spleen. Diet can eat ginger, onion, wolfberry, bamboo shoots, yam, potatoes, pork , fish, eggs and so on.
Medicinal herbs can choose dried tangerine soup: one end of squid (about 250 grams), 100 grams of lean pork, ginger 10 grams, 10 grams of dried tangerine peel, 3 grams of pepper, salt, Shao liquor amount. Carp remove viscera and scales, wash; Wash pork lean meat, cut into pieces; Wash slices of ginger, shred the dried tangerine peel, Fill ginger, pith, pepper into herring belly, Place it in the casserole together with the pork lean meat, Add appropriate amount of water, Use the fire Open, then cook for 1 hour with slow fire, stir in salt, and serve with liquor. It has the effect of spleen, qi, and dampness.
Fire-shaped people: Pingxin Dingzhi kidney and liver
Physical characteristics: Red skin, broad back muscles, face thin tip, small head, back and shoulders abdomen and symmetry, hand and foot small, steady pace, anxious.
Diet: You can eat spleen Yifei, kidney and liver Liver food or dual-use food products, such as bamboo shoots, mushrooms, Coix seed, yam, peanuts, potatoes, Eucommia, Achyranthes and so on.
Herbal diet can choose peony porridge: White Poria 15 grams, Poria 10 grams, 100 grams of rice, jujube 10, Achyranthes 15 grams, maltose amount. First with white peony, Poria, jujube, Achyranthes amount of water, small fire fried Juice, remove the dregs, add water, and put in glutinous rice, boil over high heat and use low heat to boil the gruel. Add maltose to eat, have spleen and kidney, nourishing yin and soft liver.
Soil-shaped people: gastrointestinal discomfort drink black beans carp soup
Physique features: Yellow skin, round face, large head, rich shoulders, large abdomen, thigh to fleas are all strong, hands and feet are not large, full muscles, the body is well-balanced, stable.
Diet: Eat more food to soothe the liver and spleen, benefit kidney and dampness food or dual-use foods such as rose, yam, amomum, malt, citrus, zhiren and so on.
Medicinal herbs can choose Amomum black bean carp soup: fresh squid 150 grams, 3 grams of Amomum villosum, 30 grams of black beans, 6 grams of dried tangerine peel, ginger, onions, salt and the appropriate amount. The fresh squid scrape scales, rinse, Caesarean section to the viscera, Wash Put the Amomum vulgaris into the fish's belly, and then put it together with the tangerine peel and the black bean in the casserole. Add the appropriate amount of water and boil it with the fire. Add the ginger, onion, and salt. Cook until the soup is thick and savory. Wet efficacy.
Gold-shaped person: easy asthma cough to do a good "Spring Well"
Physical characteristics: The body is relatively small, but the shoulders are wide, square face, straight nose wide mouth, lean limbs, agile, white complexion.
Diet: should eat more foods with spleen and benefits lungs, kidney and liver, or medicines and foods, such as lily, yam, ginseng, ginkgo and so on.
Medicinal diet can choose Jianpi Babao: 250 grams of sticky rice flour, fresh yam 250 grams, 50 grams of lily, 15 grams of Polygonatum, Gorgon 30 grams, 20 grams of white lentils, Poria 30 grams, 4 ebony, white sugar amount. Umeche Silk spare. Wash slices of fresh yam, odoratum, lily, citrus aurantium, white lentils, wash with fresh yam into the pot, add appropriate amount of boiled water. Mix flour, mix with sticky rice noodles, add sugar and appropriate amount of water Stir the mixture into a slurry. Place the cooked yam, lily, citrus aurantium, and white lentils into a slurry and mix well. Place into a pan and steam. Sprinkle into the ebony. Serve with spleen and kidneys to moisturize the lungs.
Shui-shaped people: easy to bite the mouth to make up the spleen and kidney
Physical characteristics: Body size is relatively fat, short, head is larger, wider ankle, abdomen is larger, skin color is darker, waist and hip slightly larger, fingers are short, dense and black, afraid of cold and warm.
Diet: should eat more foods with spleen and kidney, warm and dampness food or medicine and food products, such as Amomum villosum, French summer, Atractylodes, Poria, etc.
Choose Pork Belly Atractylodes Soup: 1 pig belly, 60 grams of Atractylodes, 45 grams of wolfberry ginger, 15 grams of pepper, and salt to taste. Wash the pork belly, remove fat, put it in boiling water, rinse, and then dry. Reserve later. Put Atractylodes Rhizome, Ginger Ginger, and Pepper into the belly of the pig, sew the belly of the pig, place a small hole in the belly of the pig's belly, put in fresh water, boil over the fire, and simmer for 2 hours. Add seasoning with salt. Belly, cut into pieces, drink soup and eat pork belly. There are warm and cold, Spleen Qi Qi effect, especially for those who eat spleen and stomach Deficiency.
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