milk
With increasing age, the body's demand for calcium is also growing. Therefore, it is very important to eat foods rich in calcium every day. Skimmed milk may be the best choice in this regard, as skim milk is rich in calcium. Drinking milk often not only meets the body's demand for calcium but also prevents osteoporosis. Therefore, experts suggest that people should drink 2 cups of skimmed milk or the equivalent of skimmed yogurt or calcium-rich other foods a day.
barley
Barley contains a large amount of soluble and insoluble fiber. Soluble fiber helps the body's metabolism of fat, cholesterol, and carbohydrates, and lowers cholesterol; insoluble fiber contributes to the health of the digestive system and prevents cancer.
egg
Many people do not like eggs, but eggs are a good source of protein and lutein, which prevents our eyes from getting cataracts. Through the study, the scientists found that eating more eggs can also prevent the formation of thrombus, which can greatly reduce the risk of suffering from infarction and stroke. According to recent research data, eating 6 eggs a week can reduce the risk of breast cancer by 44%.
Dietetic nutritionists also stated that consuming 1-2 eggs a day will not raise the cholesterol index, because human body function itself will also secrete cholesterol from affluent fat, and therefore it will not absorb excess intake of high cholesterol foods. cholesterol.
garlic
Do not look at garlic grows small, its usefulness can be very extensive. First of all, it can prevent cancer and cardiovascular diseases and reduce the rate of blower. In addition, garlic is a good anti-inflammatory, it can also relieve swelling and swelling. It is also a good helper for people with diabetes.
Brown rice
The elderly usually pay attention to eat brown rice, cereals and other foods containing a lot of fiber. Nutritionists say that these foods help reduce cholesterol levels and reduce the risk of cardiovascular disease, rectal cancer, gallstones, diabetes, and obesity. Eating these foods also helps maintain the health of the intestines, as many people become inactive after getting older.
spinach
The nutritional content of spinach is much higher than other foods. Spinach is rich in iron, vitamin C, vitamin A, and various antioxidants, which helps prevent infarcts and strokes. In addition, spinach can also prevent rectal cancer, osteoporosis and arthritis. Like eggs, lutein contained in spinach is also good for the eyes.
banana
A banana contains about 467 milligrams of potassium, which is a strong guarantee for the body's muscles, especially the heart muscle. In addition, potassium also helps reduce arterial blood pressure. Banana is also the main source of cellulose. It can not only prevent the occurrence of cardiovascular diseases, but also neutralize excess acid in the body, and can help treat stomach pain.
chicken
Chicken is the healthiest meat food. It is rich in protein and can prevent bone atrophy. Chicken is also rich in selenium and vitamin B, it can prevent cancer, enhance human energy and help enhance the brain's activity.
Blackberry Lingonberry
Blackcurrant bilberry contains less calories and can be consumed in large quantities. It also contains a large amount of antioxidants that can prevent cataracts, glaucoma, venous distension, acne, stomach ulcers, cardiovascular diseases, and cancer. Blackberry lingonberry can also help reduce the chance of brain damage after stroke and relieve gastrointestinal inflammation, which is beneficial to prevent stomach dysfunction.
Salmon meat
Salmon meat is rich in omega-3 fatty acids, which lowers cholesterol levels in the body and prevents a variety of cancers and blood clots. Research shows that it can also reduce depression and prevent amnesia. It contains niacin to prevent Alzheimer's disease. Experts suggest that people plan for themselves to eat fresh or canned salmon meat at least three times a week. In addition, there are walnuts in foods containing omega-3 fatty acids.
Folding Half Face Mask,Disposable Face Cover for Self Use,Medical Kn95 Face Mask,Anti-fog Haze Dust Proof Face
Dongguan Keyutai Mask Co., Ltd. , https://www.maskkytai.com