The best snacks are nuts, the best nut almonds. There are many kinds of almonds, but the best one from the mouth is the large almonds that people call the United States. It is not only crispy on the taste, but full of granules. The most important thing is that its nutritional value is very high, and the applicable population is also very wide. What good is it for such a good food?
First, the large almonds are rich in vitamin E. Vitamin E is a natural powerful antioxidant that can effectively prevent people from aging. It also has good protection against cardiovascular and cerebrovascular diseases and can prevent the occurrence of many chronic diseases.
Second, large almonds do not contain cholesterol. Everyone knows that cholesterol includes high-density and low-density cholesterol. It can also be called "good" cholesterol and "bad" cholesterol. High-density cholesterol has a protective effect on cardiovascular disease and can prevent the occurrence of cardiovascular and cerebrovascular diseases. Low-density cholesterol has a destructive effect on cardiovascular disease. Severe coronary heart disease can also lead to the occurrence of coronary heart disease. Therefore, we must increase our high-density cholesterol. The unsaturated fat contained in large almonds, first of all, it does not increase cholesterol in the blood, and secondly it can also help high-density cholesterol to reduce low-density cholesterol, it is also rich in unsaturated fatty acids, better cardiovascular Protection.
Third, large almonds are one of the best food sources for high-quality protein. High-quality protein is a necessary substance for human growth and development. High-quality protein has high amino acid utilization rate, and the ratio of various amino acids conforms to the ratio of human protein amino acids. It is also particularly suitable for children who grow and develop.
Fourth, the large almonds also contain dietary fiber. Many young women want a slim body. They can choose a dietary fiber-rich snack such as almond, and about 23 almonds contain 3.3 grams of dietary fiber. Have a sense of fullness and can guarantee the body's daily intake of fiber.
Fifth, the large almonds are also rich in minerals and nutrients and are a good source of vitamin B family. Among them, calcium, phosphorus, iron and other minerals help maintain normal blood pressure levels. The nutrients in large almonds also have cosmetic effects that can promote microcirculation in the skin and make the skin ruddy and shiny.
How to choose large almonds?
Whether in the supermarket or in the dried fruit market, we must do the following three things:
First, to look at the color, the skin is light in color, is the year or more fresh, the color is dark or dark, brown, usually a long time, is Chen. Try not to buy.
Second, look at the size of the almonds, full of particles, and "big" big, is the year or more fresh, on the contrary, the appearance of dry, tight, small particles, usually a long time, is Chen’s.
Third, smell the smell, or taste a taste, if there is a "half" taste, or taste is not fragrant, not clear, usually a long time, try not to buy.
Understand the benefits of large almonds, and also mastered the method of selection, I believe we will be able to enjoy delicious nuts.